Avocados are very delicious and healthy. The fruit of the avocado can be added to almost any kind of meals, salads, or sandwiches. You can also make a homemade guacamole if you like nachos. However, most of us always throw away their seeds, and it is a big mistake!
That is, it seems that these seeds have been regarded as very beneficial in traditional medicine for decades.
You may have heard that some seeds can be toxic, such as fruits such as cherries, plums and apricots, which contain the toxic chemical However, do not worry, because this is not the case avocado seed.
The avocado seed contains toxic compounds, tannins slightly, which means you need to consume several before you notice any negative side effects. However, a study published in the world scientific journal in 2013, found that avocado seed extract is completely safe and showed no toxicity.
Health benefits of avocado seeds
The avocado fruits are abundant in folic acid , vitamin B and healthy fats. Moreover, its seeds are also loaded with healthy nutrients. That is, containing about 70% of antioxidants avocados and fatty acids, triterpenes, phytosterols, glucosides abscisic acid.
Moreover, the seeds are a rich source of bioactive phytochemicals, including proanthocyanids and flavonoids. Moreover, these beneficial seeds are also considered as one of the best sources of soluble fiber.
As a result, they have numerous health benefits, such as :. Antifungals, antibiotics, antimicrobials, insecticides, anti-hypertensive, larvicide, amebicidal, giardicidal and lipid-lowering properties
strengthens the immune system
Our immune system is our first line of defense against all kinds of diseases. Seeds and avocado skins are the perfect tool to strengthen the immune system and prevent cold and flues, as they contain high amounts of antioxidants, such as procyandins and catechins, which have anti-inflammatory properties.
Therefore, avocado seeds can be helpful in reducing stiffness, swelling, pain and joint diseases. Researchers in an in vitro study, published in the Journal of the Brazilian Society of Tropical Medicine in 2009, found that the antifungal properties and antibiotic extract avocado seed could inhibit harmful, such as Candida pathogens and other fungi, since these infections are often related to a weakened immune system.
Consuming avocado seeds can help improve the process of digestion, as they are loaded with antioxidants and fiber, which are also very beneficial for proper digestion. People in South America use avocado seeds for the treatment of gastric ulcers, severe diarrhea, acute diarrhea and other digestive problems.
Benefits for patients with heart disease
Scientific research shows that avocado seeds can lower high cholesterol and hypertension. In addition, these seeds were shown to be extremely beneficial in preventing diabetes and fighting inflammation.
Another study published in the journal Plant Foods for Human Nutrition in 2012 showed that avocado seeds may offer protection against the formation of arterial plaque. Moreover, they claim that dietary fiber found in the seeds of avocado is linked to lower cholesterol, such as fiber will bind cholesterol in the intestinal tract and prevent it from being absorbed.
fight against cancer
These seeds are rich in antioxidants and flavonols antioxidant compound provides strong anti-tumor properties. Moreover, a recent study published in the peer-reviewed journal Cancer Research, found that a compound found in the seeds of avocado extract called vocation B was effective against acute myeloid leukemia cells.
In the study, researchers tested nearly 800 natural health products against cells of human acute myeloid leukemia.
Another study published in the journal Pharmaceutical Biology, researchers at the University of Antioquia in Medellin, Colombia, showed that the extract of avocado fruit and seeds caused leukemia cells self-destruct.
help reduce wrinkles
seed oil, avocado would be extremely useful and beneficial in reducing the appearance of wrinkles, as a scientific study found that oil avocado seeds can increase collagen in the skin. Furthermore, avocado seed oil is also used to treat acne outbreaks.
These seeds have many beneficial uses, and these are some more:
Removing the avocado seed
Now, we will explain how to safely remove the seed Avocado Avocado:
1. First, cut the avocado cut around the hole in order to cleanly remove the seed.
2. Insert the knife in the mouth, gently twist and pull.
3. Finally, remove the bone avocado knife.
Now, when it is already out, put the avocado seed in a plastic bag, crush with a hammer, and add it to your favorite foods. For example, you can add to your smoothie, along with the dates, banana or spinach and add water. If you have a high-powered blender in your home, you may not need to crush the first seed.
Here are recipes for two delicious smoothies we recommend:
Method of preparation:
‘ll have to break the bone avocado, and mixed with the remaining ingredients in a blender until smooth mixture. Serve over ice and enjoy!
Perfect avocado shake
Method of preparation:
Crush the seeds, put all ingredients in a blender and mix until smooth. Enjoy!