Although information on magnesium has not been so widespread, this article explains how to eat properly, how to distinguish the different types of magnesium, and what should be cautious about.
Magnesium is a mineral that is present in almost every organ of the body processes . Magnesium is present in more than 300 biochemical processes and provides energy to the body and cell function and activity recharges.
magnesium is also able to fight:
what is interesting about is that magnesium is the fourth most abundant element on Earth and ninth in all.
Most people lack magnesium levels that are necessary for obtaining excellent health.
The reasons for this are several. The first is related to the gradual depletion of soil nutrients. This leaves the vehicles with low levels of magnesium. The second reason are certain diseases such as IBS and Crohn’s disease, and certain medications such as proton-pump inhibitor and diuretics.
Magnesium as an additive can be found especially in multivitamins and some laxatives.
Magnesium has a problem and is that magnesium is not easily absorbed in the body. When consumed, only 45% of it is the maximum amount absorbed and 35% in the minimum.
is very important to know that magnesium supplement should be taken on an empty stomach, so it is not obstructed by anything else in the absorption process.
The best choices of magnesium absorption
The skin absorbs the magnesium best, so be prepared Epsom salt baths, and include lotions, gels magnesium, creams or oils. If you decide to take orally, always go citrate- magnesium performs the best results.
Types of magnesium:
This type of magnesium has a solid bioavailability and is rapidly absorbed during digestion. It is easily found in many food products and can be a great source of magnesium.
magnesium aspartate neutralizes fatigue and keeps muscles fit. Magnesium and aspartic acid play a key role in giving cellular energy.
This is an amino acid that is very familiar among people . No acts as a laxative because of the content of glycine but acts in a very soothing manner.
This mixture and it is used mostly studied for fibromyalgia. It allows the production of ATP and provides energy cells. In addition, some studies support the claim that the combination annihilates muscle pain and pain in patients with fibromyalgia tender.
The good of this type it is that Orotates enter cell membranes and provide high doses of magnesium, even deeper layers of cells.
Orotates also involved in the formation of RNA and DNA and are known to improve its structure. This combination is also favorable for the prevention of heart failure, other diseases pectoris.
This type magnesium regulates blood pressure, nerve cells relaxes and improves performance of the heart muscle, while preventing blood clots.
The brain is affected greatly as this type of magnesium, which improves their function and memory as well. This form of magnesium has been recently studied to improve memory and brain function.
In a test study, it was concluded that such benefits magnesium both short term and long term memory, and gives a strong results boost 15% of the short-term memory and 54% for long-term memory.
Magnesium-L-threonate is easy absorption and therefore the maximum benefits the brain.