According to Douglas Husbands, thyroid regulates metabolism. He is a specialist in clinical nutrition and chiropractic in California. For those who do not know about it, eh explains that thyroid glands have the shape of a butterfly and are just below the Adam’s apple.
Hypothyroidism is the condition underactive thyroid. When this occurs, no slowing in the rate of body burn calories. Body temperature and energy levels also fall.
In hyperthyroidism, the thyroid is overactive and all types aforementioned increase.
According to the author of the well-known book “Living Well with Hypothyroidism,” Mary Shomon, more than 59 million Americans have hypothyroidism. She claims that a significant number of them did not even get a diagnosis.
In men and women over 60 years, hypothyroidism is a condition that commonly occurs. It states that iodine deficiency is the main cause behind hypothyroidism.
Some of the most common symptoms of hypothyroidism are as follows:
- weight gain
- heavier periods
- dry skin and hair
- cold intolerance
- mood swings
- constipation and hoarseness
Anyone who seems to have some of the above symptoms should be tested for thyroid hormone levels stimulating hormone thyroid. If you have the problem, you must take synthetic thyroid hormones. The thyroid function can also be improved by taking vitamins and minerals.
Here are some of the minerals that play an important role in this condition.
- Selenium – They require selenium thyroid hormones for change in dynamic structure. Just take 200 mcg daily and welfare of your thyroid improve.
- Zinc – Zinc is required by thyroid hormones to function properly. Scientists at the University of Massachusetts studied and demonstrated that taking 26.4 mg of zinc daily for four months helped in improving thyroid hormone levels in people with zinc deficiency. However it is recommended to take 10 mg of this mineral daily and 1 to 2 mg of copper.
- Yodo – It is well known for the role of iodine in the creation of thyroid hormones. However, you should know that iodine can, in fact, become a component of danger on the condition of hypothyroidism. Iodine is able to exacerbate current conditions and causes irritation of the thyroid.
We recommend taking 150 mcg of iodine daily. You can add iodine to the diet through these sources
By taking these foods, avoid any supplements. This can cause an excess of iodine, which can create problems.
If you want to improve your thyroid health, make sure that you start taking all these important nutrients. When you have a healthy thyroid, which will play an important role in maintaining your overall health.