It is known that smokers have lung problems. We know how cigarettes damage our health, and especially the body. However, there are those who have never smoked a cigarette, and his lungs still are not in the best conditions.
Here’s how to clean your lungs within three days:
Two days before this treatment you have to stop consuming dairy products. In the evening before the first day of treatment you will have to have a cup of herbal tea before bed.
A cup of herbal tea will help your intestines to get rid of toxins more easily. It is very important that the lungs not be overloaded during the detoxification process.
Squeeze the juice of two lemons and mix with 300 ml. of water.
Then, after breakfast, drink 300 ml. Fresh grapefruit juice or pineapple. This juice contains natural antioxidants, which are very important for the health of the lungs.
Between breakfast and lunch, drink 300 ml. carrot juice. Carrot juice improve blood flow.
Over lunch, drink 400 ml. juice rich in potassium. Potassium is a key element clearing the lungs.
The recipe for juice:
Put 350 g. parsnip, 350 g. green peppers, 200 g. watercress and 350 g. cucumbers in a blender. You should get about 400 ml of vegetable juice.
Also, drink 400 ml of cranberry juice before bedtime.
During these three days, plus juices, should also exercise and sleep well. In order to improve the detoxification process can take a hot bath and enjoy for at least 20 minutes.
At first glance seems complicated, but make sure it will help, and will rebuild the lungs.