Your brain on meditation

Natural Health News – Mindfulness. Zen. Acem. drums meditation. Chakra. Buddhist and transcendental meditation.

call it what you like, meditation is more than just a way to calm our thoughts and lower stress levels. Our brain processes more thoughts and feelings during meditation when we’re just relax.

There are a thousand ways to meditate, but the purpose behind them all is still basically the same :. More peace, less stress, better concentration, greater self-awareness and better treatment of thoughts and feelings

But which of these techniques should choose a poor wretch stressed? What does the research say? Very little -. At least so far

A team of researchers from the Norwegian University of Science and Technology (NTNU), the University of Oslo and the University of Sydney now is working to determine how the brain works during different types of meditation.

His most recent results appear in the journal Frontiers in Human Neuroscience .

directive versus non-directive

Different meditation techniques can actually be divided into two main groups. One type is concentration meditation, where the person meditating focuses attention on your breathing or on specific thoughts, and in doing so, suppresses other thoughts.

The other type can be called nondirective meditation, when the person who is meditating effortlessly focus on your breathing or sound meditation, but beyond that the mind is allowed to wander at whim. Some modern methods of meditation are of this type nondirective.

Free roam

For this study of 14 people with extensive experience with the technique nondirective meditation Acem Norway were evaluated using an MRI machine. In addition to simple rest, they undertook two different mental activities meditation, nondirective meditation and concentration meditation chore.

was important to test people who had experience in meditation because it meant fewer misunderstandings about what subjects should really do before they are put into the MRI machine.

Result; s showed that nondirective meditation resulted in greater activity than during rest on the part of the brain dedicated to processing thoughts and feelings of self-related. When the test subjects out meditation concentration, activity in this part of the brain was almost the same as when they were just resting.

“I was surprised that brain activity was greater when thoughts of the person roamed freely on their own, rather than when the brain worked to concentrate harder,” said researcher Jian Xu, who is a doctor at St. Olavs hospital in Trondheim, Norway and researcher at the Department of Circulation and medical Imaging at NTNU.

thoughts and feelings Processing

When participants in the study did not do a specific task and were not doing anything special, there was an increase in activity in which can be described as a kind of network of rest – the area of ​​the brain where thoughts and feelings are processed.

It was this area that was most active during nondirective meditation.

“This area of ​​the brain is most active when we rest. It represents a kind of basic operating system, a network of rest than when takes charge of external tasks do not require our attention. It is remarkable that a mental task as a result of non-directive meditation even greater activity in this network of regular rest, “says Svend Davanger, a neuroscientist at the University of Oslo, and co-author of the study.

“The study indicates that nondirective meditation allows more space to process memories and emotions for concentrated meditation,” he adds.

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