namely, according to scientific research, which may have up to 1.5 million dust mites living in the middle of the bed, feeding on our old skin cells we shed our leaves as sleep.
The biggest problem these dust mites cause is in fact what they leave behind. Excretions can irritate and cause dust allergies asthma warning lights when inhaled.
When we sleep, we sweat. The average person can sweat up to one liter of fluid per night. This creates an ideal breeding ground for mites.
The reason behind this advice? Curbing the number of dust mites living in your bed.
Scientists estimate there could be up to 1.5 million dollars mites living in the middle of the bed feed on our old skin cells we shed our leaves as sleep.
is not so much its existence – and what they leave behind that poses problems for humans. Excretions can irritate and cause dust allergies asthma warning lights when inhaled.
Carolyn Forte, the laboratory director at the Institute cleaning of Good Housekeeping, said that not making the bed will not make a difference because dust mites are everywhere. However, he also said to leave the bed unmade for some time will help the sweat dry leaves. While sleep sweat and removal of dead skin cells, which feeds mites. If the bed is made after awakening, trapping dead skin cells and sweat and mites are in ideal conditions.
Forte said to make the bed after breakfast is a good practice, and wash sheets and pillowcases every two weeks.
But if you leave the bed unmade, dust mites dried.
“We know that dust mites can only survive by taking in water from the atmosphere using small glands on the outside of your body,” says Dr. Pretlove.
So experts are actually recommending leave the bed unmade for the day. After a day exposure to light and air, dust mites die, leaving breathe easier.
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