Your Ancestors Didn't Sleep the Way You Do

segmented sleep is healthy and natural way of our ancestors, says Edward Group.

Nobody doubts the importance of getting enough sleep. At a minimum, it is essential for the rejuvenation of the mind and revitalize the body. But what it is enough? And what’s it look like? Many people find that they wake up at night and wonder if they are suffering from a sleep disorder or other health problem. While it could be entirely possible, it is also possible that sleep may not be a thing all night. In fact, historical records, literature centuries old, and ancient references to sleep are revealing a whole new way that we should consider how sleep. Read more

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