go alone can be difficult, so the support they need to make those changes can be an important factor in its success.
Moreover, as new research suggested, the support of a spouse or partner may increase your chance of making good health habits. If you want to change your life for healthier, it can be as simple as doing together as a team.
After all, there is an easier and more satisfying change when someone else is involved?
healthier with your partner Get
Research at University College London (UCL) in the UK was published in Archives of Internal Medicine found that behaviors healthy were more likely to occur with a partner. The study looked at 3,722 partners, 50, to determine their likelihood of quitting smoking, losing weight and being more active.
During the study, 17 percent of smokers quit smoking, 44 percent of those who were inactive became physical activity, and 15 percent of those who were lost overweight at least 5 percent of body fat.
The secret? Your partner also embarked on the same change in lifestyle, while they did.
In fact, 50 percent of women smokers quit if their partner also resigned at the same time. By comparison, only 8 percent of women managed to leave without her partner quit also. Success rates were similar for men. Interesting, even for participants who attempted to quit when his partner was already a nonsmoker, success rates were not as high as when their partner was also trying to quit.
The weight loss group, 36 percent of women and 26 percent of men were successful in weight loss when their partner was doing the same. This compared to 15 percent of women and 10 percent of men who were successful when their partners are not enrolled in. Again, you can see the connection.
approach Team gets results
When it comes to exchanging bad habits for good, the team approach gets the best results, making healthier and reduce the risk of diseases, including cancer, researchers say.
What if your partner does not want to join him, or living alone? Get a friend on board as his teammate can also be effective. Make a plan together and encourage each other. You have someone to hold accountable if a slip, and you’ll have the back of each other.
Social support not only affects our ability to make healthier choices and follow through them, but also benefits our overall health. There is a lot of research on the subject, and a fascinating analysis published in The social determinants of health: Canadian facts. The book describes the consequences of social exclusion and its impact on health.
For those who feel lonely and socially disconnected, there is an upward trend in the increase in diabetes, respiratory and cardiovascular diseases and various chronic diseases. And yet, the rich countries like Canada and the US They focus more on the diseases same as the underlying factors contributing to ill health in the first place.
prescription medications and surgeries can only do so much.
The important social support as their daily walk
I believe that being connected is more important than we realize. Having the support of a partner, family or close friends plays an important role in how they thrive and deal with the challenges we face.
The lack of social support, however, can increase stress, anxiety and depression. These take a toll on our physical and mental health, and can make our bad habits worse, research programs, such as increased smoking and drinking, and the continued lack of physical activity.
all boils down to this: Social support is as important as your daily walk or eat healthy, so keep that in mind. If you have a goal to improve your health, get your spouse to join you, or even a friend, and do it together. Achieve a goal with another person makes it much more enjoyable! – And get results
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