Vitamin C, also known as! L ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize Vitamin C endogenously, which is an essential component of the diet.
Vitamin C is known as a home remedy for the common cold. It’s very important for growth and repair of tissues in the body, and is also rich in antioxidants that help against damage from free radicals.
Vitamin C can not be manufactured in the body, has to come from an outside source and thus can not be stored in the body.So the only way to get adequate amounts of vitamin C it is through supplements.But food and as you know many supplements are genetically modified.
To avoid this you can make your own vitamin C supplement at home.
homemade vitamin C provides live enzymes, and allows 100% assimilation in the body. Do not bother with labels dose or FDA approval. Citrus peel is the only thing you need!
In citrus, there are different types of flavonoids, a compound that exhibits antioxidant properties in the human body. Naringin, a potent antioxidant, is a flavonoid found in the shells of grapefruit, mandarin and lemon. Several studies have indicated that naringin is so powerful it can reduce radiation-induced damage to cells.
is another flavonoid hesperidin. It focuses on the white inner layer of oranges, lemons, limes, grapefruits and.
Studies have shown that hesperidin reduces cancer cell proliferation, induces programmed cell death, and plays an important role in helping people with hypoglycemia paper.
This is how you can make your own vitamin C supplement
Be sure to buy organic citrus. Eating fruit and save the shells to make your own dehydrated citric powder.
Follow these steps how to make their own vitamin C:
1. Save your shells and spread on a tray dehydrator.
2.Dehydrate pills at 100 ° C for 24 hours or until dry and crisp.
3.Grind shells in a blender of their choice until they are as thin or thick as you want.
4. Put the powder in an airtight container and store in a cool place.
Comparison of fruit and peel, citrus peels have more vitamins and minerals. A tablespoon of lemon peel has more vitamin C twice and three times more fiber than a slice of lemon.
You should eat a tablespoon of vitamin C every day. You can add into smoothies, soups, salads, juices, desserts or premiums. Now that you know how to make vitamin C, you can use this immune stimulus remedy any time of year!
Please share with your family and friends.