You Have Pounds of Retained Water in Your Body: Here Are 6 Proven Ways to Eliminate The Bloating

Edema refers to the condition where water tends to accumulate in body tissues. Water retention is more common in pregnant women and is manifested by swelling in the legs, ankles and hands.

Inactive people are also more prone to this condition. It also affects people who take prescription medications for patients or individuals, prostrate in bed too long sit too long during the day medications. Although water retention is not as dangerous as cancer, it may be an accurate indicator of a more serious health problem such as heart failure and kidney disease. However, it can be prevented in most cases, and there are some effective ways to treat and reduce inflammation ways.


The determination of the underlying cause of edema is of fundamental importance, because you have to know what you are dealing with. Here are some of the factors that contribute most common of edema

1.Excessive sodium intake

diet rich in sodium and insufficient water intake push the body in a “standby mode, ‘where water retention begins. in such cases, cells are loaded with water which is supposed to relieve salt condition. the cells are sometimes 20 times its size with water.

note that table salt is not the only salty product obtained. canned vegetables, seasonings and processed meat products are also filled with unhealthy amounts of salt.

However, there are types of salt makes the body retain water and actually help turn it around. If it is an edema, drink your water with Celtic sea salt or Himalayan salt . These have proved highly successful in the treatment of edema.

2.Vitamin B6 deficiency

This vitamin controls the water balance in the body. An insufficient amount of this vitamin in the system can lead to water retention. According to a study by the Journal of Science of care, women who have to do with the edema as a result of premenstrual syndrome experienced significant improvement after increased their intake of vitamin B6.

Vitamin B6 is more effective in reducing symptoms of edema any supplement these women took. It is soluble in water and other cofactors required to perform its function properly, which means that you should take through whole foods.

Some of the largest sources of vitamin B6 include chicken, tuna, turkey, lean meat, sunflower seeds, nuts, pistachios, unpeeled tomatoes and bananas.

deficiency 3.Potassium

Potassium plays an important role in the function of vital organs, tissues and cells of the body. It is the electrolyte which is responsible for the water balance in the system. Sodium-rich foods, excessive sweating during workout and poor diet cause potassium which is known as ‘exhaustion’, leading to edema.

Potassium deficiency is a major contributor to many problems such as weight gain, muscle cramps and spasms. Reduce sodium intake and drink more water (read ‘urinate more often’) and reduce swelling.

Most fruits contain potassium, but the highest concentrations are found in honey melon, watermelon and rock melon. For best results consider eating more fruits and vegetables instead of taking supplements.


The human body is dehydrated when not get enough water. Pure logic. In this case, it tends to retain water in an effort to survive. lots of water and juices rich in potassium drinking will replenish your system.

Drink plenty of water until you solve the problem of retention. Stay away from soda and coffee, as these dehydrate further.

5. Magnesium deficiency

If the body retains water, it is likely to deal with magnesium deficiency. Also it participates in most functions in the body, and the lack of magnesium affect most of them, often leads to water retention.

According to a recent study, daily doses of magnesium (200 mg) to reduce water retention in women that have to do with premenstrual syndrome.

eat more foods rich in magnesium and take high quality supplements. Large amounts of magnesium are found in dark chocolate, dark leafy greens, avocado, nuts, whole grains, peas, spinach, yogurt and nuts.

6. Excessive consumption of processed foods

These treats are packed with unhealthy amounts of sodium and sugar. But that is not all. Processed foods are also rich in toxic additives that prevent normal liver and kidney function. Excessive consumption of foods high in sugar, artificial sweeteners mainly leads to blood sugar and insulin spikes, so that the cells retain sodium.

Avoid processed products at any price. Clean your body with fresh juices to maintain healthy liver function and prevent the development of serious illness.

Certain herbs have a beneficial effect in cases of water retention. These natural diuretics are readily available and are available almost everywhere.

  • Horsetail
  • dandelion
  • Corn silk
  • Ortiga
  • Hibiscus
  • nder
  • fennel
  • Perejil


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