When excess fluids accumulate inside the body, water retention also known as fluid retention or edema occurs.
usually it affects people who are bedridden or sitting through a long flight. In other words, it appears that the area people are not physically active.
In most cases, water retention is not life threatening, but in some cases it may be a symptom of serious medical conditions, such as kidney disease or heart failure.
If you have water retention is not any underlying health condition, there are ways to prevent and reduce swelling caused by it.
Here are 6 simple tricks to reduce water retention.
In order to reduce water retention, avoid the use of salt. This is the most common advice given to people as the salt comprises sodium chloride.
Sodium retains water in the body and helps maintain fluid balance inside your body. However, numerous studies showing that increased sodium intake leads to an increase in fluid retention within the body. However, it is important to mention that salt is not the only product that has a high sodium content and people use it frequently. processed food products such as processed meat, certain spices and canned vegetables still have all been found to have a high sodium content.
Conclusion :. Sodium can force the water in the body, and reducing salt intake can help reduce water retention
Avoid refined carbohydrates
high insulin levels cause the body to retain more sodium by increasing re – absorption of sodium in the kidneys and leads to more fluid volume inside the body. According to studies, examples of refined carbohydrates include sugars and grains, such as table sugar and processed white flour.
Conclusion: Eating refined carbohydrates increasesinsulin levels in the body. Consequently, it increases insulin re – sodium absorption in the kidneys, which leads to increased fluid volume
Increases Vitamin B6 consumption
This vitamin water – soluble and is found naturally in many different foods. Science magazine nurse conducted a study in which women who suffer from water retention due to take vitamin B6 benefited from premenstrual syndrome included.
During the clinical trial found women reported that vitamin B6 helped reduce symptoms more effectively than any of the other supplements that were given way. Bananas, potatoes (with skin), tuna and pork are rich in vitamin B6.
Bottom Line: Vitamin B6 helps reduce water retention, especially in women with premenstrual syndrome
eat more potassium – rich foods
Potassium is a mineral that is responsible for the proper function of cells, tissues and organs inside the human body. Some studies have shown that it is beneficial for heart health.
Potassium helps the body reduce water retention in two ways. The first is by increasing sodium levels and the other is by increasing the body’s production of urine. Some of the foods that are rich in potassium include apricots, beets, Brussels spouts and bananas.
Conclusion :. Potassium can reduce water retention increase urine output and reduce the amount of sodium in the body
try to take dandelion
In traditional medicine, this plant has been used as a diuretic. It was found that dandelion increases urination when taken in the form of a leaf extract. That is the reason why this plant is effective in retaining water – which makes people fluid discharge more often. Although this is a small study with no control group, the results indicate that the extract of dandelion can be an effective diuretic.
Conclusion :. Dandelion can help reduce water retention, especially when consumed as a leaf extract
increase their intake of magnesium
You can reduce water retention by increasing magnesium intake. According to a recent study, 200 mg of magnesium per day reduces water retention in women experiencing premenstrual symptoms.
Nuts, whole grains, spinach and peas are some of the foods rich in magnesium. It can also be consumed as a supplement.
Conclusion :. Magnesium has been shown to reduce water retention in women experiencing premenstrual symptoms