You Eat Pineapple But You Have Probably Never Heard Of This

Pineapple is full of healthy nutrients that protect against many diseases. Pineapple has a sweet flavor and contains lots of vitamins A and C, fiber, phosphorus, potassium and calcium.

1. a strong protection against cancer

Pineapple is loaded with antioxidants that destroy free radicals and prevent cell damage. It provides strong protection against serious diseases, including atherosclerosis, heart disease, arthritis, and various cancers.

2. Combats inflammation and infections

Pineapple is loaded with vitamin C and bromelain. These enzymes break down proteins and provide strong protection against bacterial infections. Eat pineapple to relieve symptoms of colds and coughs.

3. stronger bones

This amazing fruit is high in manganese, important for bone structure and connective tissue. A cup of pineapple juice provides about 73% of the recommended daily intake of manganese.

4. Protect the eyes and vision

Pineapples contain important eye beta carotene. Eat pineapple for a better view.

5. Strengthens the heart

Pineapple is rich in antioxidants that fight free radicals and lower cholesterol bad. Eating pineapple regularly to strengthen the heart muscle and reduce the risk of heart disease.

6. Better digestion

Pineapple contains bromelain, vitamin C and fiber, important for the proper functioning of digestive tract.

7. Reduce high blood pressure

eat more pineapple if you suffer from hypertension. This fruit is rich in potassium and sodium, known to have the ability to regulate blood pressure.

8. Acne treatment

The high content of vitamin C is great for those trying to eliminate dark spots and gray complexion. collagen production and fights acne increases. It also reduces redness, and makes it more firm and elastic skin.

Source: www.healthyfoodstar.com

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