You Are Making One Big Mistake: This Food Is Not Dietary!

Some types of food are declared as diet, but actually after consuming that are doing the opposite effect on the body weight gain. We already know about diet Coke because there were many articles that was written on sugar and harmful ingredients that could be found in it. There are also many other ingredients that are full of sugar and have no idea about it.

fruit yogurt – If you are dieting, do not choose yogurt. Fruit yogurt is loaded with sugar and calories and fresh fruit inside is only an excerpt. Homemade fruit yogurt. Simply mix plain yogurt, add honey and some fresh fruit for your choice and enjoy the great taste.

Vitamin water – is best to drink pure, clean and natural water. The water that is fortified with some vitamins, flavors and colors are really simple marketing gimmick. This type of water is not good for consumption and should be avoided. They are low in calories but contain artificial sweeteners that are much more harmful than regular sugar.

Muesli – Muesli can also be included in this group of “forbidden foods”. By buying muesli, take a good look at the table of value is in the package and see if they contain trans fats and artificial sweeteners.

Foods with fat 0% – If you thought the food marked like this, with 0% fat is real, you are wrong. Indeed, if there is no fat no sugar present present and artificial flavorings. Remember that the body needs fat to function properly.

power tiles – Many who try to lead a healthy life, tiles consume energy. In these products there is always label saying they contain fiber and protein, and in fact the truth is that they contain large amounts of sugar. To enter the protein in your body right and healthy eating some cheese or organic apple.

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