Natural Health News – Yoga can be a safe – and effective – how to improve welfare for people with arthritis.
Just 8 weeks of yoga improves physical and mental health of people with two common forms of arthritis, knee osteoarthritis and rheumatoid arthritis.
The study, published in Journal of Rheumatology is believed to be the largest randomized trial to date to examine the effect of yoga on physical and psychological health and quality of life among people with arthritis. What you need to know
“ US researchers conducted a study of adults with two common types of arthritis; knee osteoarthritis or rheumatoid arthritis.
“ Compared to put on a waiting list that were assigned a session twice a week of yoga, and practice at home, for only eight weeks she saw a significant improvement in mobility and pain and mood.
“ Researchers recommend yoga – modified to meet individual personal capacity for movement -. As a safe and effective treatment
researcher Susan J. Bartlett
“There is a real surge of interest in yoga as a complementary therapy, with 1 in 10 people in the US now practicing yoga to improve their health and fitness,” he says , Ph.D., associate professor of medicine complement at Johns Hopkins University and associate professor at McGill
“Yoga can be especially suitable for people with arthritis because it combines physical activity with the techniques of stress management and powerful relaxation, and focuses on respect for the limitations that can change from day to day. ”
There is no cure, but good management can help
arthritis, the leading cause of disability, affecting 1 in 5 adults, most of whom are under 65 years of age. Without proper management, it can affect not only the mobility but also the overall health and well-being, participation in valued activities, and quality of life.
There is no cure for arthritis, but an important way to manage arthritis is to remain active. However, up to 90% of people with arthritis are less active than necessary to stay healthy, perhaps due to arthritis symptoms, such as pain and stiffness, but also because they are not sure what is the best to remain active.
reduce pain, improve mood
The study enrolled 75 people, either with knee osteoarthritis or rheumatoid arthritis. Participants were selected by their doctors before participating in the study, and continued to take their medication for regular arthritis during the study and were randomly assigned to a waiting list or eight weeks of yoga classes twice a week, plus a weekly practice session at home.
Some yoga postures were modified to take account of reduced mobility and the need to protect vulnerable joints of the participants.
physical and mental wellbeing
participants were assessed before and after the yoga session by researchers who did not know which group participants were assigned to.
Compared with the control group, those who do yoga reported a 20% improvement in pain, energy levels, mood and physical function, including their ability to perform physical tasks at work and home.
Travel speed also improved to a lesser degree, although there is little difference between the groups in tests of balance and upper body strength. Improvements in those who completed the yoga were still evident nine months later.
do what you can
Researchers recommend that people with arthritis who are considering yoga should talk to their doctors about what specific joints are of interest, and find a teacher who asks the right questions about the limitations and works closely with you as an individual. Start with gentle yoga classes and most importantly, the practice of accepting where you are and what your body can do in a given day.