Regular “inventor” fantastic breakfast consisting of a banana and water room temperature, argues that this habit can significantly reduce their weight, regardless of what you eat during the day.
The so-called “morning banana” diet is very simple and easy to implement. The answer to why this diet is so effective lie in the fact that bananas promote digestion and increase metabolism.
The second positive thing is that the banana is rich in a type of starch having a low glycemic index, which is much digested, it gives a satiety and partially blocks the absorption of carbohydrates.
Those who choose this diet are advised to dinner before 8 pm, and avoid dessert after dinner.
dairy products and alcohol are prohibited. Moreover, bananas should be fresh, frozen or baked.
Daily menu example:
1 or more bananas (until you feel full)
cup warm water
by choosing the food with lots of fresh salads
sweet snacks are allowed until 3 pm, if hunger
Dinner (must be before 8)
food rich in vegetables