The famous American activist and author Michael Pollan called obesity as an epidemic.
With nearly 400 million people with diabetes in the world, are not we losing this battle?
Closer to home, it is estimated that India has 67 million diabetic patients. Add to it, 30 million in pre-diabetes group (level of blood sugar is higher than normal but not yet high enough to be classified as type 2 diabetes), we are looking at a dark future. If we are to believe the press reports, India will surpass China and become the world capital of diabetes in 2030.
can still go on with life
a diagnosis of type 2 diabetes brings on a wave of panic. What to do and what not to do and what to eat and what is worse, do not eat – the list of instructions delivered by our good wishes seem to be very long. General Physicians are of the opinion that a simple diagnosis of type 2 diabetes should not stop you enjoying your life.
However, doctors give the next set of tips for patients to lead a healthy life.
Walk the path
Nothing can beat the benefits of daily physical activity. The fact that you are diabetic should do more enthusiastic about your daily dose of exercise. Incorporate simple physical activities like walking, swimming, jogging or running into your daily routine.
In the case, still have doubts about the best exercise plan for you, talk to a doctor to draw the best exercise regimen. You can find confidence Medical General near you here: https://www.lybrate.com/
interested in finding out about the best free practice available for you? Our blog has those ideas. Click here to read: http://blog.lybrate.com/2014/08/04/5-best-free-workouts-you-can-do-daily/
Cut the flab out
Most type 2 diabetic patients are obese too. Therefore, more important to keep a careful review of your body weight is assumed. Doctors say that even lose a few kilos do wonders for your body.
SAVOUR that chocolate bar
veterans can say that a patient with diabetes should stay away from sweets and chocolates. However, that’s not true. The key is to eat in moderation, which applies to non-diabetic patients also. A diabetic patient should concentrate more on eating healthy and nutritious food.
Here are some things that a patient type 2 diabetes should be considered in relation to healthy eating:
- evenly space your meals in a day
- never skip your breakfast (before breakfast can increase glucose levels in the blood)
- have more whole grains, fruits and non-fat dairy products
- Do not overeat.
pop them in those pills
If you are diabetic, never neglect your medicine, regardless of whether insulin injections or oral medications. And remember, drugs will have to be supported by lifestyle changes as well, such as proper exercise and healthy eating habits.
Doctors advise diabetic patients to control their blood glucose levels at regular intervals. When do and how often you should do it depends on your glucose readings in the previous blood and overall health. Usually glucose levels in the blood are checked before enjoying a meal or a few hours after having a meal.
Do not consult with your doctor about the frequency with readings of blood glucose have to be taken and follow them without fail. In the event that looks abnormal readings, do not hesitate to seek professional help.
Kick the butt
Smoking increases the levels of blood sugar and leads to insulin resistance, which a diabetic patient should be careful. Doctors say people who quit smoking have been found to have increased sensitivity to insulin.
Do you smoke? If so, reduce their consumption of snuff and even better, give it up.
My diabetes is a central part of my life. It taught me discipline, but also taught me about moderation. I trained myself to be super careful, because I feel better when I’m in control -. Sonia Sotomayor, Associate Justice of the Supreme Court of the United States of America
Take control of your life and, in turn, stop diabetes in its track. To learn more about tips to prevent the onset of type 2 diabetes, read our blog here: http://blog.lybrate.com/2014/08/10/reducing-the-risk-of-type-2-diabetes/