Why You Should Floss Your Teeth Everyday and How to do That Properly

Flossing does 40% of the work when it comes to eliminating harmful bacteria or plaque from the teeth. The plaque builds up and generates acid that causes decay eventually irritate the gums and results in gum disease.

“Each tooth has five different surfaces to be cleaned. If flossing teeth is not used properly, two of these surfaces remain intact, “ dentist explains Wheeler. “Flossing is the only one that can be used to reach such a tight space between the teeth and remove bacteria successfully.”

However, many of those who are not flossing can not understand why this step is so important for oral health. Unlike toothbrush, which reaches only the other surfaces of teeth and gums, silk acts more like an interdental cleaner -. Its design allows cleaning of the spaces between the teeth and gaps in the base of the teeth

your toothbrush can not reach these areas. Yes, antimicrobial mouthwash kills bacteria and prevents plaque, but but can not remove tartar that stubborn and leftover food from these places.

Floss, on the contrary, easily gets between the teeth and gums, and removes all that remains of his lunch, and the plate as well.

Take your oral hygiene to a higher and avoid serious and costly problems of oral health, such as halitosis (bad breath), cavities, gingivitis and gum disease level.

Each of these is caused by bacteria that thrives between the teeth. And yes, we have said, his tootbrush can not do much in those places.

must remember, always use a floss before brushing your teeth.

Moreover, if the floss is used properly, you could easily remove food debris and plaque from places your toothbrush can not reach – the points between the teeth and the gums. Floss daily, because plaque buildup eventually cause tooth decay and gum disease.

How to floss properly?

start with the upper jaw. Tear about 20 centimeters of silk, and most wrap around your middle finger. Use the remaining 4 to 5 cm of dental floss to clean teeth.

grab the thread with your thumb and finger pointing, and place it gently between your teeth.

Source: www.healthyfoodhouse.com

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