What are the main benefits of chia seeds?
Chia is the richest plant in omega 3 fatty acids, protein and fiber, and also contains a number of vitamins, minerals and antioxidants. Chia seed is excellent for skin regeneration and also burns fat, strengthens the effects of the body and positively in the digestive organs.
Nutritionists agree that chia seed is one of the best for consumption if you feel weak, without energy and effects on muscle work and releases energy in your body.
for this reason, often it used by athletes. This seed contains 37% of dietary fibers that stimulate the intestines work. Strict diet or diet based on consumption of this seed proved to be bright as the prevention of colon cancer.
: this type of seed does not contain gluten
-Because of its high concentration of fiber that improves digestion and treats the symptoms of digestive diseases
-Because. its 20% omega 3 fatty acids is considered inside and one of the best foods for brain health and heart. The seeds contain fatty eight times more omega-3 than salmon. Protein
-Contener 8 types of amino acids.
-The seeds are very powerful antioxidant and has four times more antioxidants than blueberries.
-contener five times more calcium than milk.
-contener seven times more vitamin C than oranges.
He contain twice as much potassium than bananas.
He contain three times more iron than spinach.
-To promote healthy skin, hair and nails.
-To positive impact on the levels of blood glucose within and therefore are excellent for diabetics.
-Chia seeds are great alternative for eggs, just mix with water to create gel and add them to recipes as a substitute for eggs.
How many seeds you need to consume in order to see the effect?
nutritionists recommend a tablespoon of chia seeds every day, and when used, also consume large amounts of water, as they are rich in fiber.
How can we consume chia seeds?
chia seeds have a very mild and pleasant taste, the easiest way is to mix the seeds with a little shake or place them inside some vitamin, light salad or you can just eat them .
Soak in water for 15 minutes, enough to grow to a size that is 10 times larger than its usual appearance. As with oatmeal, when the seed is larger, it is more likely going to relieve form the intestinal hormone that tells you is “full”.
When this seed is mixed with coconut milk and mix with almonds and pineapples becomes a very healthy and tasty gift. In addition, you can add the seeds in the dough for bread or muffins.