Why you should drink water on an empty stomach immediately after awakening
This is why drinking water in the morning.
This ritual is widely used in Japan.
According to the Japanese, drinking water on an empty stomach can be a natural remedy for many common diseases and to maintain a healthy lifestyle and lose weight. An alternative that is being done is simply drinking different fluids, but the best thing to do is eat the fruit that contains water or simply drink water.
When we sleep, when our body is eliminating the system of toxins, but at the end of the day there is not enough to handle all waste water. So if you drink immediately when you wake up, that the intake of enough water to clean the rest of the toxins from your system.
Why To do this
Dehydration is a very serious thing that can be fatal. So it is very important to intake lots of water to keep the freshness and be fully conscious throughout the day.
“Depending on the temperature in contact with, you can go to 100 hours without drinking at an average outdoor temperature. If it is cooler, you can go a little more. If you are exposed to direct sunlight is less, “says Claude Piantadosi of Duke University in North Carolina.
According to Randall Packer of the University George Washington, “Dehydration kills by bringing blood pressure to fatal levels. The more energy you expend most likely water is lost. You lose a little water each once exhale. you lose water when you sweat. you make a little water when food is metabolized … but the balance is such that always some sort of consumption of water is needed. “
What it happens when you are dehydrated in the morning?
Dehydration is a process that occurs when you do not intake more water passing, so your body lacks the average quantities you need. Drinking water in the morning makes a big difference.
Symptoms of dehydration include (3):
- Increased thirst
- Dry mouth and swollen tongue
- palpitations (feeling like your heart is jumping or strong)
- Slowness fainting
- Unable to sweat
- decreased urine output
the way you can tell if your body needs more water is if your urine It has a bright yellow in the morning. Seeing all day so the color of urine is, you can tell if your drinking enough water.
How to do this correctly?
is very easy to make a habit of it. Prepare a glass of water from the night before and place it somewhere where you can see that as soon as you lift.
A couple of tips from the pros:
- As soon as you wake up, drink 4 x 160 ml of water.
- Give your body 45 minutes to process the water before having your first meal.
- always have a glass of water before eating a meal.
If you think it might be too much for you, try taking only one glass and then eventually increase the dose to be comfortable with it. But note that you should drink 7-9 glasses a day, especially if you drink in warmer places.
At the end of the day, it comes to listening to your body to take drink water whenever you want it, and not neglect the need for your body to liquid.