it is a topic that confounds consumers more aware of their health, and I have been stumped by intellectual challenge presents occasionally. No, I’m not talking about a theoretical discussion about a complex function of the human anatomy, or even the highly controversial some natural remedies to treat cancer role. I’m talking about the simple act of buying eggs.
When they come from sources of high quality, eggs are actually one of the super foods of nature. They are loaded with good fats, proteins muscle-building vitamins, minerals and healthy cholesterol, and make an excellent addition rich in nutrients or focal point for any meal. I usually eat eggs at least once a day, so I take them very seriously. But there is one problem: how on earth determines what comprises a good egg
Why you need to be buying high quality eggs
When it comes to eggs, quality matters. Many people tend to overlook the “most stylish” of eggs and claiming to be healthier due to its high price brands. Their reasoning is that not worth paying the extra few dollars for something they know nothing.
Unfortunately, that kind of decisions that are causing millions of Americans to develop serious health problems and a dramatic loss in quality of life. I used to be one of those people too, walking the aisles of supermarkets for most offers budget-friendly and feel pleased with myself as I made my way out, knowing he was getting the product I needed while saving my hard-earned dollars. That was until I started doing research on what happens in certain foods, and now I can say with absolute certainty that I will never skimp on price when it comes to grocery shopping again.
Eggs are an excellent example. The difference between the cheapest and the most expensive eggs is greater than it seems. Generally speaking, these eggs are less expensive because of the following reasons:
- The hens that lay these eggs are crammed in small battery cages where they can barely move, with their wings and beaks trimmed to prevent damage and cannibalism. This enables poultry farmers to push thousands of chickens in a small space, maximizing productivity and minimizing installation costs and property.
- Farmers use feeding lowest possible cost to fatten chickens and get faster egg laying.
- The chickens are fed or injected with growth hormones to ensure they reach their egg laying age as rapidly as possible, making installation more productive.
may seem that intelligent decision capitalist to run an installation of this type, but if you ever walked into one that would be horrified . Because many chickens are crowded into such a small space, disease, illness and even death is commonplace. To combat this, farmers are constantly feeding or injecting chickens with antibiotics intended to protect from infection. Often the only thing that keeps these chickens is penicillin.
As expected, these chickens lay eggs are just one step from being poisonous. They are full of antibiotics passing hen egg tissue, along with growth hormones, environmental toxins and excess omega-6 fatty acids, making them highly inflammatory. What’s more, they have lost most of their nutrients -. Really all you are getting is now a bad form of protein and some committed fats
Choosing the right eggs
the eggs that have been produced from healthy chickens are literally at the opposite end of the spectrum of these cheap eggs produced in the factory. They are anti-inflammatory, containing a lot of omega-3 have an impressive array of nutrients that nourish your body and keep you satisfied longer, and are less likely to cause allergies or negative reactions in some people.
So how do you choose the higher quality eggs most unpleasant? Unfortunately, they only have to buy the most expensive eggs is not always the best solution, although much of the time it is.
What you want to consider are as follows:
- pasture-raised these are the best of the best. The hens producing eggs in these farms are free to roam open grasslands, eating foods that were designed to eat (such as worms and insects, not only fortified grains), get plenty of sunlight and not be injected with hormones or antibiotics . These eggs are expensive, but are awesome!
- Free-range: these hens have limited access to the outdoors, and are not kept in cages. This is not as good as pasture-raised chickens, since there is no guarantee that the chicken because never see the light of day, but better than the hens in cages-high.
- Free operation: chickens are raised in a barn “open concept” and are not required to cages, but do not have access to the outdoors. Again, better than caged hens, but only slightly.
- Free -jaula: another term to add to the list! cage-free eggs may include grazing, free range and free run, and means what it says. Eggs that only the label is displayed without cage generally imply that the chickens were raised in a dark barn, cramped -. Not ideal, but slightly better than caged hens
- Organic: definitely look out for this label. This means that feed chickens is free of additives, animal byproducts, growth hormones and antibiotics. In the USA. and Canada, it also means that chickens that give access to the outdoors are required. Sometimes this includes minimum space requirements with space for perching and dust bathing.
Note: “organic” is better than “organic vegetarian fed,” simply because chickens are not vegetarians! They need to supplement their diet of grains with worms, insects and other protein sources.
Hopefully, that clears things up a bit. His perfect eggs would show labels “grazing” and “organic”, while the worst eggs would use any of the above conditions. Do not convince the eggs that say “omega-3 enriched” – is just another trick to make money from the egg industry. Pasture-raised, organic poultry or eggs and should have healthy levels of omega-3, as is natural.
– Liivi Hess
Chicken eggs are large, but they are not the only eggs that are delicious and nutritious to eat! Here are a few more classes egg you’re probably going to want to try at some point.