The torment happens in the middle of the night while at rest is called field legs or nocturnal leg cramps. The agony can bring about to wake up in the middle of the night, and the reason would be taken off hours. Normally, the torment that occurs in the calf area, however, may also be on the thighs and feet. The term agony is different from time to time be the most recent few moments and sometimes even every couple minutes. Then passes the question field of leg muscle pain can wait for the rest of the night or even the next day. Both men and women can meet with leg cramps and they happen more usually in adults beyond age 45.
night cramps and leg syndrome / disorder the Restless (SPI) are produced by some at night which is the main similarity between these two conditions. There are different contrasts between leg cramps at night and restless leg syndrome, such as:
- leg cramps are painful while the restless leg syndrome causes no pain or cramping.
- You feel discomfort or crawl if they suffer from restless leg syndrome.
- While having restless legs syndrome, if your leg, you feel relaxed moves. On the other hand, if you have leg cramps, you should stretch your legs.
Different reasons and factors to have leg cramps
The particular pin, said the reasons or causes for suffering from leg cramps problems are not yet discovered. But experts have explained some of the potential causes and risk factors that can result in leg cramps problem. Which are:
- inadequate sitting posture
- longer periods sitting
- working or playing on the concrete floor.
- frequent consumption of alcohol.
- leg muscles more effort
- Medical conditions that can cause leg cramps
There are certain medical conditions that can also be the cause of having leg cramps at night. These conditions are as follows:
- Parkinson’s disease
- endocrine disorders, such as diabetes
- Women during pregnancy can have this problem
- people who have flat feet may have leg cramps problem
- neuromuscular disorder
- statins, diuretics, beta agonist
- prevention and treatment of leg cramp Problem:
Logically speaking about treatment and prevention so that It refers to the reason causing this problem. For example, if dehydration is the main cause of the problem in the leg cramp someone, he / she must always stay hydrated to avoid this painful problem.
If you are suffering with leg cramps problem and do not know the reason. Then you should see your doctor and detailed clinical trial itself. Magnesium deficiency or potassium also causes muscles to cramp.
- Preventive measures to prevent leg cramps:
- Stretch your legs regularly before going to bed.
- not weak high heels, instead of using ergonomic shoes.
- Try to water / sports exercises. They make your muscles strong.
- Use Buckeye. It has been shown to increase blood flow in the legs.
- Put the heating pad on the affected area.
- Acupuncture treatment is also effective in treating leg cramps problem.
- Before going to bed, it is best to take a hot bath, relax muscles and prevent leg cramps.
- Methods to relieve cramps occur when
is essential to recognize what needs to be cramps do when suddenly occurs in the middle of the night. It can calm the torment of doing some things mentioned below:
- You can eat a tablespoon yellow mustard to relieve pain.
- rub the area in circular motion made carefully, it will help.
- slow and turn around a bit, slowly moving the legs can improve blood flow and give some relief in pain Get up.
- Sit on the flow and put legs straight in front of you. Bend your feet and point your toes toward your knees. It will help stretch and pain relief.
Do not forget to share with your near and dear ones. It might help someone in need in the night uncomfortable when you can not get medical help immediately.
Sharing is good !!!!