Walking barefoot, also known as “land” has gone from being a counter-culture trend eccentric, a scientifically researched practice with a number of advantages for the notables, such as increased health antioxidant, reducing inflammation and improve sleep.
Grounding means walking barefoot on the ground, grass or sand (which means any natural surface). So we’ll have to get off the sidewalk. Early studies show that health benefits come from the relationship between our bodies and the electrons in the earth. The planet has its own natural charge, and we seem to do better when we are in direct contact with it.
Feeling the ground, people start to wake the vestibular system (balance of system) of the brain, stimulating new neural connections and reassigning their minds more balance. For older people this is critical, because a fall or hip fracture can lead to a gradual decline in health.
By going barefoot one begins to awaken new muscles, both for balance and support. Not only that, but if you look at the legs of a super-model, it is likely that she has been walking barefoot on the beach, toning all your leg muscles in the process.
The body works on the use or lose principle. Use something, you get to keep it. Do not use it, and atrophy. When people begin to walk barefoot your feet awaken and begin to strengthen again.
The corollary of this is less foot conditions.
As strengthen feet, plantar fasciitis decreases, feet disappear neuromas, bunions begin to dissipate and other conditions such as hammertoes disappears. Even arthritic foot slowly begins to heal itself as greater strength, flexibility, and blood flow develops.
barefoot not only awakened long dormant muscles in the feet and legs, but gets more blood flow to the feet and legs to get going. This increased blood flow means less aches and pains, less varicose veins, and feet and legs warmer in the winter.
‘ve all learned an unhealthy habit, or pronounced pelvic-tilt last a whole life in a traditional shoe. The typical rotation or walking shoe is not just a shoe is a high heel, sporting a 1-2 inch heel (if not more) high. To avoid falling we are forced to get his ass back and bend forward at the waist, forcing our hamstrings, lower back, upper back, shoulders and neck. It also puts a lot of strength in our hips, knees and feet when running. Once we are out of a shoe, we can begin to reverse this. Feeling the ground the nerve endings in the bottom of the feet start to tell us that we are tilting or leaning forward, or we are bending forward at the waist. With practice to run, walk, or even stand with better posture, more like a dancer or a model. Not only we are better and get higher, but greatly reduce all the stress and tension in our bodies. And all this without any extra work!
Decreased blood pressure.
Studies show that by stimulating nerve endings at the bottom of the feet, can lower blood pressure and parasympathetic (cortisol) fight-or-flight response in the body. In other words, stress and inflammation is reduced throughout the body.
Last but not least, and perhaps most importantly, walking barefoot has been shown to reduce inflammation. According to many of the new studies, inflammation is the number one cause of disease in the 21st century (allergies to Alzheimer’s disease, arthritis, autism, cancer, cardiovascular disease, diabetes, asthma, anemia, lupus, multiple sclerosis, and more are all related to inflammation). A possible solution may be grounded or grounding, the process of reducing inflammation, walking, standing or even sitting barefoot on the floor.
benefits of reflexology.
Reflexology is the process of stimulating nerves in the bottom of the feet to stimulate the immune system, reduce inflammation and pain, lower blood pressure, reduce stress and tension, and to stimulate healing many other processes in the body. Studies have shown great benefits of reflexology to walk barefoot and stimulate the soles of the feet.
is never too late to explore the benefits of walking barefoot. It is not an exact science, either – just enter your shoes and put his bare feet on the floor for a few minutes. In the beginning, you should look for the reasons for softer naturally as dirt roads, grass and sand. Once the muscles and joints of the feet and ankles strengthened a little, then you can switch to a wider variety of surfaces.
The basic idea is to maintain contact between bare feet and the surface of the earth. For this, you can even consider wading, walking or swimming in the sea water rich in minerals, providing continuous skin contact.