Lately we hear constantly about the unhealthy side of many foods, such as red meat, cheese and eggs recently . There are many debates on this issue and nutritionists still no unanimous agreement by which a commodity that has been declared once healthy, which is banned as harmful.
The same goes for the eggs – once super food, and today is considered a health hazard. Is this true?
The eggs are safe for the heart
According to the analysis of the study in 2013, there was sufficient evidence that eggs are associated with heart disease. Once they were considered as unhealthy due to the high cholesterol content (212 mg);
Eggs are rich in antioxidants
Eggs contain high content of antioxidants, particularly lutein and zeaxanthin which protect the retina and helps against other diseases.
One study found that if an egg a day for a month eat, can increase levels of lutein in the blood of 28-50% and zeaxanthinfor level of 114-142%.
In conclusion, these two antioxidants are responsible for the health of your eyes.
Eggs are one of the most important foods
They are rich in protein, vitamins, minerals and good fats. Eggs contain the basic development needs for a new life – chicken. Specifically, each egg has about 70-80 calories, 5g of fat, and 6 g protein with 9 amino acids.
Furthermore, they are rich in iron and various vitamins, selenium and phosphorus. It also contains about 113 mg of choline, a vital nutrient for the brain, which according to research is very poor in standard Western diet.
The eggs are especially rich in omega-3 fatty acids that are essential for overall health.
Eggs can help you lose some weight
The eggs provide satiety and pose no threat to the level of blood sugar because they contain very few carbohydrates.
The results of the study in 30 overweight women found that those who ate breakfast cake later consumed large quantities of food for lunch than those who ate eggs. The same effect lasted for the next 36 hours.
Another study involving obese men and women, examined the effect of controlled calorie intake: respondents could choose – two eggs (340 calories) or a pastry for breakfast. These are the results of the group of people who ate eggs, 8 weeks later:
– 61% of them were with reduction in BMI;
– 65% more to lose some weight;
– 34% has reduced waist size;
– 16% have less body fat
What is surprising is the fact that both groups received the same number of calories..
From this we can conclude that eggs are really great for breakfast, as they can promote weight loss.