Why Banana is good for you!


you’ll never look at a banana in the same way after discovering the many health benefits and reasons to add to your diet. bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protects against kidney cancer, diabetes, osteoporosis, and blindness.

  • high in potassium and low in salt, bananas are officially recognized by the FDA as being able to reduce blood pressure and protect against heart attack and stroke.
  • Strengthen blood and relieve anemia with the addition of iron, bananas.
  • Bananas reduce swelling, protect against type II diabetes, weight loss help, strengthen the nervous system and help with the production of white blood cells, primarily due to high levels of vitamin B -6.
  • Improve your mood and reduce symptoms of premenstrual syndrome eating a banana, which regulates blood sugar and produces relaxation to relieve stress.
  • counteract the loss of calcium during urination and strengthen bones, complete with a banana.
  • protection against muscle cramps during workouts and leg cramps during the night eating a banana.
  • eating two bananas before a strenuous workout to pack a power punch and maintain the level of blood sugar.
  • Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -. A happy neurotransmitter mood-brain
  • Eating bananas help prevent cancer kidney, protects the eyes against macular degeneration and strengthens bones, increasing calcium absorption.
  • Bananas make you smarter and help with learning making you feel more alert. Eating a banana before an exam to benefit from high levels of potassium.
  • Bananas are rich in antioxidants, providing protection against free radicals and chronic diseases.
  • Eating a banana between meals helps to stabilize blood sugar and reduce nausea from morning sickness.
  • rub an insect bite or hives with the inside of the banana peel to relieve itching and irritation.
  • blood sugar control and prevent binge eating between meals eating a banana.
  • Eating a banana can lower the body temperature and to cool for a fever or on a hot day.
  • Tryptophan state natural mood enhancer, it helps relieve seasonal affective disorder (SAD).
  • Quit Smoking? Bananas contain high levels of B vitamins and potassium and magnesium to speed recovery from the effects of withdrawal.
  • remove a wart placed inside a piece of banana peel against the wart and tape in place.
  • rub the inside of a banana peel on your leather shoes or bag and polish with a dry cloth for a quick shine.

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