Type 0 blood of our ancestors, who were aggressive and cunning predators, primal type of blood. Even today, people who have this blood type play an important role in all societies. Leadership, the ability to maintain concentration and energy are among the best qualities of people with blood type O possess. They can be powerful and productive. However, when they are under stress they can become angry, impulsive and hyperactive. Poor diet, unhealthy habits, lack of exercise or high stress levels are becoming more sensitive to adverse effects, such as obesity, underactive thyroid and insulin resistance metabolic effects. Their genetic inheritance allows the opportunity to be productive, strong, have a long life and be optimistic.
What makes you unique?
People with type 0 blood are prone to certain diseases, such as thyroid dysfunction and ulcers. In addition, these people often have insufficient iodine and low levels of thyroid hormone. The first is a chemical element whose function is the regulation of thyroid hormones. Imbalance of thyroid hormones can cause numerous side effects such as fluid retention, fatigue and obesity.
If you have type 0 blood, then you probably have higher levels of stomach acid compared to people with other blood types. This problem can often lead to stomach ulcers and stomach irritation.
The type 0 blood has been associated with the type of person personality for a long time in Japan. You can even ask about your blood type in a job interview! People with type 0 blood are often described as a focused, committed, organized, conscious, responsible and practical. It is believed to have a better sense of direction and are better at doing things of logic. It is also believed that this comes from the fact that their ancestors were hunters who had to constantly observe and assess the environment in order to be able to survive accurately.
Stress can often be caused by hyperactivity and excessive anger. People with type 0 blood are more prone to destructive behavior when they are too tired, too depressed or bored. This destructive behavior may include seeking excitement, risk taking, gambling and impulsivity. They need to avoid both alcohol and caffeine. Caffeine can be particularly damaging to these people, because it increases levels of adrenaline and noradrenaline, which are naturally high in people with blood group 0.
The exercise is very critical, as it has effect on the whole body relaxes. More than any other blood type, blood type 0 people need to be physically active in order to maintain emotional stability and good health in general. Exercise three to four times one week is required.
For best results, blood type 0-people need aerobic exercise for 30 to 45 minutes at least four times a week.
set you clear plans on what your goals are. No matter if you exercise annual, monthly, weekly or daily, the important thing is to avoid impulsive reactions.
People with type 0 need to consume all meals, snacks and even sitting at the table blood. Also be sure to chew slowly and be relaxed while eating.
Also, try to avoid spending money and / or make important decisions when you are under stress. If you are overweight, you surely need to exercise. Exercise 30 to 45 minutes. Aerobic exercises are highly recommended for at least four times a week.
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