Menopause at 20 years. It seems a strange concept, implying that females who have recently attained the status of women are finding themselves suddenly experience the same symptoms that most women experience in their 50s.
A recent study conducted by the Institute for Social and Economic Change (ISEC) has It found that a surprising proportion of Indian women are experiencing just that. According to the survey, four percent of women in India begin to experience menopause between the ages of 29 and 34, while eight percent of Indian women are experiencing menopause between the ages of 35 and 39.
compared with women around the world, experiencing menopause at an average age of 51 years, this is a little worrying. According to the findings of the ISEC, these women often notice an irregular menstrual cycle then stop completely. A visit to a gynecologist worried then confirm that they have undergone premature menopause.
According to Dr. Shobha Gupta, chief medical officer and I.V.F. specialist I.V.F. mother’s lap Centre, one of the likely reasons for this jump the gun may be premature ovarian failure (POF). Dr. Gupta, who was interviewed by The Hindu last month, explained that the POF is a condition in which the ovaries stop functioning as it is due before the age of 40 years. “The cause of POF is unknown [the] most cases, but the change in eating habits, work culture with greater stress are some of the reasons,” said Dr. Gupta.
Symptoms of POF are the same as those of natural menopause and consists of a change in the patterns of the time, hot flashes (also known as hot flashes), changes humor, abrupt episodes of crying, and insomnia.
What these women are experiencing in India should be seen as a stern warning to women in other countries. Shantah I.V.F. Center Dr. Anubha Singh, an infertility specialist, said that “lifestyle such as smoking, drinking, thyroid or autoimmune diseases, exposure to radiation such as chemotherapy or radiation, and poor nutrition can also cause menopause premature. Along with this, genital tuberculosis can also lead ovaries to fail. ”
Although genital tuberculosis can be a bit beyond the scope required of an American woman of concern, other variables are hit very close to home. Things like smoking, excessive drinking, thyroid disorders and autoimmune diseases are becoming very common in this area of the world, and like our counterparts in India, that we could be putting yourself at increased risk of premature menopause.
measures to prevent premature menopause
While the ISEC survey indicated that there may be a hereditary element to the likelihood of a woman reaching menopause at an early age infrequently, the strength of this link is not well understood. What we do know, however, it is that eating a poor diet, exercising infrequently, emphasizing too much, drinking and smoking can all put women at greater risk.
Fortunately, there are plenty of simple steps you can take to prevent this from happening come to pass.
1. Take control of your diet
Despite the large number of diets and eating plans out there, a diet rich in whole foods is always a good course of action. Adopt a policy of avoiding pre-packaged, processed products for foods that have not been refined or modified in any way, such as vegetables, fruits, meat and nuts. If you can recognize where they come from, it is likely that a whole lot better for you than those who come in a luxury package but are light years ahead of its original state.
Place special emphasis on vegetables over fruit, which is high in fructose and may raise your blood sugar levels in the blood and contribute to conditions such as diabetes when consumed in excess. As for meat, they vary what you eat daily, cycling through beef, chicken, pork, fish and other seafood, so you can get all their nutritional benefits while reducing the risk of developing an allergy to a single source. Try to buy organic products whenever possible, but if you are limited by what is available then prioritize organic products by the Environmental Working Group “ dirty dozen “and ” clean fifteen “notices.
2. Get your lifestyle in order
Be sure to get plenty of sleep by sticking to a nightly routine, avoiding excessive lighting and electronic devices before bedtime, and keep your dark, quiet room. Exercise is also very important, not only to get the blood flowing and control your weight, but also to ensure strong muscles and bones, get out your computer or phone, and help you sleep better at night.
3. Minimize stress
Stress , while a vital part of human existence, can begin to damage the body when it is elevated for long periods of time. Stress produces the hormone cortisol, chronic exposure to which can promote inflammation, mental illness and disease. Have you ever wondered why you always get a cold or the flu after a week particularly stressful at work? Well, there’s a reason for that!
Be aware of your body and what is exposed to, and you will drastically reduce the risk of becoming a statistic POF.
– Liivi Hess
Determined take all this seriously health? Here are 7 ways more to take charge of their health.