Why a banana a day keeps the doctor away

By: Dr. Victor Marchione | functional foods | Tuesday, June 17, 2014 – 06 a.m.


banana peel benefits What’s under that skin bright yellow? A lot of nutrients your body needs to stay healthy and functioning at its best!

turns out, the humble banana is more important to your health than has been realized in order to take a lesson from these energy apes. Here’s why.

Are you getting enough vitamin C, magnesium, potassium and fiber? You do not have to worry any longer with just eating a banana a day. The yellow fruit is loaded with essential minerals that are required to run daily. And there are many more benefits than the fruit of the jungle has to offer.

Whether you pair bananas with peanut butter (the king of rock and favorite bummer!) Cut some on your cereal or have them alone, which is doing wonders for your overall health.

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Benefits under the shell

There seems to be something that is not a banana not can make or help, from digestion to heart health, even increase your mood, the list is almost endless. Here are some of the benefits that will run out and grab a package at your local store.

Keep your heart happy

Bananas contain all the nutrients it needs in order to support your heart. Fiber, potassium, vitamin C and B6 are all known to keep the heart healthy and strong, and can be found in a banana.

A study published in December 2013 Today’s Dietitian examined the role of potassium in reducing death from ischemic heart disease. Study participants who consumed 4,069 mg of potassium (the amount found in about nine bananas) had a significant 49 percent lower risk of death from ischemic heart disease compared with the participant group had only 1,000 mg.

Potassium has also been linked to reducing the risk of stroke, the preservation of muscle mass and bone density and reduction in the formation of kidney stones.

Digestion matter

already can not go, or go too often – I’m talking about bowel movements – bananas can help in any case. Its fiber content is useful for those suffering from constipation, helping to normalize intestinal motility. On the back, bananas can help restore electrolytes lost through diarrhea and soothe the digestive tract. Eat a banana a day will also help to promote bowel regularity.

Other benefits for digestion? Bananas are a prebiotic that promotes the growth of beneficial bacteria in the digestive tract. They also aid in the absorption of nutrients by the production of digestive enzymes.

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Increase your mood

stressed, anxious or just in a bad mood, bananas have a positive effect on your mood. Bananas contain tryptophan state of natural mood enhancer, which is an essential amino acid that your body does not naturally create, but must be taken through the diet. Tryptophan helps create serotonin, the feel-good hormone known to give a good night’s rest and stabilize your mood.

The potassium, which helps regulate the heartbeat, is also useful to soothe the feelings of stress; Stress reduces the level of potassium in the body. B6 banana combat feelings of irritability, as it regulates sugar levels in the blood. Studies have indicated that a drop in glucose levels can be put on the edge and cause explosions of anger.

Bananas are also rich in antioxidants. They can prevent muscle cramps caused by exercise or occur during sleep and help with anemia due to iron found in them.

No matter the ailment, it seems that a banana is the way forward for the essential nutrients your body needs. They are easy to carry, do not leave much of a disaster and keep you energized, power up and through their busy days.

The next time you head out for a walk or to reach the car keys to leave the house, grab a banana for the first time for health benefits in general.


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