Which Fruits Have The Highest Glycemic Load

The glycemic index shows how certain foods increases blood sugar. Check the exact amount of sugar it contains favorite fruit in order to control the sugar you eat.


Here are 4 fruits with the highest glycemic load

1.Figs

for most people who are the most delicious summer fruit, and is super-sweat. A cup of fresh figs contains about 27 grams of sugar, and also a lot of good fiber and potassium.

2. Mango

Mangoes are tropical fruits filled a lot of sugar. A cup mango contains 23 grams of sugar, and a third of the recommended daily amount of vitamin A needed for good vision. It is also rich in other vitamins, amino acids and antioxidants.

3. Cherries

For many people cherries are the fruit sweeter. A cup of cherries contains 18 grams of sugar, and also have a low glycemic index, preventing hypoglycemia. Cherries are rich in potassium, reduce blood cholesterol, and contains many vitamins and minerals.

4. Grapes

Both white and black grapes contain the same amount of sugar (15 grams). Both types are rich in fiber, and black grapes are slightly higher amount of antioxidants

Source: www.healthyfoodhouse.com

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