1. meat processed
hot dog, the spread of meat, sausages and meat sausages are made with the lowest and full of additives, preservatives and fat quality. In addition, many contain large amounts of salt increases the risk of kidney damage and high blood pressure.
Such meat products is not recommended to eat more than once a week and in small quantities.
Numerous studies have shown that this type of processes meat contributes to the development of colon cancer.
2. frozen chips
This version of fries is especially favored by younger and people (especially restaurants) often buy these chips, and which facilitates the work in the kitchen.
frozen potato is not good for health. It contains large amounts of salt and preservatives.
85 grams Small portion of potato contains about 11 grams of fat, about 3 grams of saturates, 390-540 milligrams of sodium and about 190 calories.
Nutritionists recommend eating baked potatoes.
3. dairy products all the fat
Sour cream and butter belong to the category of whole milk products. However, they have very good ingredients such as vitamin B, protein and calcium, but they contain a lot of fat, so if you eat daily the risk of having high cholesterol run.
is always better to choose dairy products that contain healthy ingredients and less fat.
If you eat often, then it is clear why fats are deposited in blood vessels and increases their body weight. Instead of mayonnaise is better to choose less fatty dips and spreads like mustard, horseradish or cheese prayer.
5. Margarine and its derivatives
Margarine forms as vegetable oil emulsion and water, which contains a large amount of fatty acids.
Its regular use in the diet increases the risk of heart disease. It also increases the cholesterol level and adversely affect the immunity.