few years ago I was having trouble sleeping. I had a lot on the go (are not we all?) And the tension was getting the best of me, so I started taking melatonin supplements. They are a natural phenomenal hormone, non-addictive used as a sleep aid.
turns out that melatonin could have been helping me in more ways than one. It is always good to know!
New research has shown that melatonin can strengthen bones of aged rats and shows promise with osteoporosis in humans.
This is according to a new study from McGill University in Canada. School researchers revealed that melatonin supplements can cause bones of rats much stronger elderly. That’s because the bones are strengthened by cells (osteoblasts) during the day and deteriorated by others (osteoclasts) at night.
As we age, our bones aging need all the help they can get to stay strong and healthy.
As an animal grows, it sleeps less, so the cells that break down bone win out. But older rats to supplement melatonin to regulate their circadian rhythms and sleep cycles, scientists have been able to make bones less brittle rats. This information could be a useful tool in preventing osteoporosis, the disease that causes bones deteriorate and become brittle, according to researchers at McGill.
The principal investigator, Faleh Tamimi says, “Old rats are tedious to work with them because they get many sick and that means they also cost more. But if you are interested in diseases like osteoporosis, which are an essential part of the process. ”
Nobody wants to fall and break a hip
characterized by low bone mass and deterioration of bone tissue, osteoporosis is a disease that leads to fragile bones and an increased risk of fracture. This means broken hips, wrists and shoulders. Often it referred to as “the silent thief” because bone loss occurs with little or no warning.
Over time, osteoporosis can significantly reduce the quality of life of a person that leads to disfigurement, low self-esteem and loss of mobility, not to mention decreased independence.
How many of us really want to end up unable to care for ourselves because we have suffered a hip fracture and have not fully recovered?
But the truth is that only in the United States, an estimated 10 million people have osteoporosis and approximately 18 million are at risk of developing the disease. According to Journal of the American Geriatrics Society , most patients are women. Due to the economic and social impact of these injuries, as well as the aging population, falls and fractures due to osteoporosis remain a major public health problem. In 2010, the direct medical cost of falls in the elderly was $ 28.2 million.
better treatments for osteoporosis on the horizon
Current drug treatments for osteoporosis they have not shown much success. In my opinion, we need a natural, convenient and preventive therapy. This is the normalization of the bone density, quality restoration of bones and prevent fractures. We want people to be happy, healthy and comfortable for as long as possible, so research like this is so important.
Of course, until there is more research and clinical trials determine how exactly melatonin, people with osteoporosis should not go ahead and take melatonin supplements without talking to your doctor.
However, researchers at McGill University say they will have more answers soon. They say more research needs to be done that focuses on prevention and reversal of osteoporosis to achieve what they consider a real success.
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