Walnuts should be part of your regular to be considered are super food because of the high content of healthy fats, along with the many health benefits they provide. These foods contain some almonds and pistachios to peanuts and nuts.
This article will let you know how nuts can improve your health in many ways. Nuts are so abundant in several vitamins and minerals that only a handful of them will suffice until the next meal.
Some of these include the following:
As noted above, the nuts are excellent for your health, as they provide a number of health benefits:
nuts eating regularly can significantly improve heart health. Nuts have a high amount of antioxidants, which are essential to the fight against free radicals that lead to heart disease and degeneration.
Dr. Penny Kris Eterton in a study explains “Only by eating a handful of nuts or nut oil four days a week can significantly reduce the risk of heart disease.” This study also mentioned that a handful of nuts or 3 tablespoons walnut oil (51 ml) improve the condition of blood vessels within 4 hours.
protect brain against degeneration related to age:
The omega-3 fatty acids are also very beneficial against cancer, ADHD and depression. Moreover, regular consumption of these nuts has been linked to a decline in Alzheimer’s disease.
People who eat nuts have lower levels of bad cholesterol than those who do not, according to a study in the New England Journal of Medicine.
low levels of stress:
Nuts can do wonders for your stress levels, especially if you suffer physically as a result of stress or prone to react strongly to stressful situations. In fact, nuts can do wonders in these cases, as it calms the body’s reaction to stress and help eliminate the physical side effects of this mental condition more easily.
stronger hair, skin and nails:
The nutrients found in walnuts they can strengthen nails, make your hair shinier and make your skin softer. Namely, polyunsaturated fats and omega-3 fatty acids give amazing results for their appearance.
Polyunsaturated fats, found in nuts are crucial for proper function body because they prevent clogging of arteries and negative health effects as saturated fats. In addition, polyunsaturated fats reduce unhealthy cravings and keep you full longer.
Therefore, nuts should be an integral part of their diet, because of its many important benefits. You can eat your salad chopped, as garnish, or you can enjoy them as a snack.
However, in addition to its high beneficial effect, it should not go over the border with them because they are high in calories and fat. Only 5 nuts on a daily basis can provide all the necessary nutrients for the day.