The human body is a very unique thing. Our body function in a complex way that many of the processes occurring at the same time, but each of the organs still able to maintain its own function correctly. However, when something bad happens in our body, we can feel it.
The problem is that many people do not pay attention to the signal given by the body. However, in order to prevent a more complicated problem to occur, the best we can do is eliminate the problem from the beginning.
Here are some signs when something bad happens inside your body:
dry skin, if the signal that your body needs more vitamin E supply. In this condition, it is necessary to increase the intake of vitamin E. Some source of vitamin E such as nuts, oily fish and vegetable oils.
Brittle nails and hair
This is the sign that you need more vitamin B and calcium. You can get substabce whole grains, wheat germ, beans, potatoes and milk.
More The desire to eat salty foods
When you want to eat salty food more than usual, you can say that there is an inflammation or infection in your body, especially in the urogenital system.
More craving for sweets Eat
This may occur due to nervous exhaustion. His body trying to tell you need appetizer high power, glucose. To avoid problems in the gastrointestinal tract, which can consume honey or bitter chocolate.
This may be the result of insufficient vitamin C within their body. Try to eat more fruits and vegetables. You can also drink some tea.
irritability, leg cramps and poor sleep quality
This can happen due to the absence of potassium and magnesium. Eat some vegetables like chard leaves greener, spinach and kale. Almonds, sunflower, flax seeds, plums, red beets, and dried apricots also help in this condition.
dry skin in the elbow
This is the signal that your body needs more vitamin A and C. you can get your vitamins from fruits and vegetables, including squash, carrots, apricot and orange.
desire to eat raw foods
This may be the sign of gastritis or liver problems. Eating raw foods can help relieve cramps and relax your stomach.
desire to eat acids food
may experience this condition when the body needs more stimulation in the liver or gallbladder. Lemon and blueberry are two fruits that can help in this condition.
Wanting to eat fish
This is a sign that your body is the lack of iodine.
All of the above symptoms may seem simple, but if you can identify the problem from the beginning, then you can prevent a health problem more complex occurring. So take proper care of your body before things get worse
Source :. www.finelivingadvice.com