When you are not getting adequate sleep, side effects can be less than pleasant with low energy consumption, low status encouragement and a weakened immune system.
The Centers for Disease Control and Prevention (CDC) has gone so far as to call the lack of sleep a public health epidemic, taking a toll on our health care system. The agency has increased its monitoring of sleep-related behaviors and partnered with the National Center on Sleep Disorders Research to monitor sleep patterns and related outcomes.
So if you’re snoring, it may not be a nuisance to their bedfellows. It could be more serious than you think.
Sleep disorder sleep apnea common
You may have sleep apnea, a breathing disorder that causes airways narrow repeatedly while you are sleeping. A common symptom is loud and frequent snoring (his wife may have been informed of this fact); but not self-diagnosis, consult your doctor.
Obstructive sleep apnea affects about 18 million Americans, according to the National Foundation Dream. Smoking, chronic lung disease, obesity and diabetes can cause sleep apnea. In fact, some experts say the condition is increasing due to an epidemic of obesity.
Your heart may be in danger
If untreated, chronic progressive disease can cause serious heart problems.
People who receive five to seven hours of sleep each night are also twice as likely to develop the first signs of damage to the blood vessels compared to those receiving more sleep, study shows five years published in journal of the medical Association of the United States .
A crucial step in this damage occurs when calcium deposits build up in the walls of blood vessels, allowing the growth of the plates full of fat, clotted blood and immune cells. Once the blood vessels that surround and support the heart muscle in particular is damaged, heart disease often results.
Study: Sleep apnea ‘is not associated with cancer’
A new study from Women’s College Hospital in Toronto, published in Canadian Medical Association Journal (CMAJ) has found contrary to previous studies, there is no relationship between obstructive sleep apnea and cancer development.
The researchers said older studies involved only a limited number of participants, and the measurements may have been affected by bias.
The latter study, however, 10,149 patients with sleep apnea involved, including those who participated in a sleep study between 1994 and 2010. The researchers cross-reference their own information with administrative databases Health between 1991 and 2013. The participants were then followed for an average of 7.8 years.
Interestingly, more than 5 percent of the participants were diagnosed with cancer at baseline. During the monitoring period, almost 7 percent of those without cancer at baseline eventually developed cancer. Breast, prostate, lung and colorectal cancers are the most common. However, after accounting for other risk factors for cancer, researchers were unable to support the previously understood between sleep apnea and cancer link.
“The mechanisms are still unclear,” Women’s College Hospital in Toronto, the lead researcher, Dr. Tetyana Kendzerska Medical News Today said. She recognized that previous research showed that lower oxygen levels can lead to the progression of “activation of growth of blood vessels and preventing timely death of cancer cells, resulting in metastasis cancer. ”
However, it was observed that participants in these same studies were not only fewer, but larger than those included in your research. They also had a higher body mass index (BMI), not to mention more severe obstructive sleep apnea.
Although researchers could not support the results of these earlier studies, which found a decrease in blood oxygen. They say this was caused by sleep apnea and the development of smoking-related cancers.
protect their quality of life
I do not think this latest study is the final verdict. More research will be done. What is certain is the quality of life of patients with sleep apnea who are living with cancer, and tolerance to treatments such as radiation and chemotherapy, can be very different than those without the disease.
So please note: Lack of sleep should not be taken lightly. If you are having trouble getting adequate rest, talk to your doctor.
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