What You Need To Put In Your Breakfast To Speed Up Metabolism And Burn Belly Fat

We’ve all heard that breakfast is the most important daily meal, but apparently, many people believe that skipping is simply not enough to maintain health.

However, we will present five ways to increase the value of this healthy food and help you consume a balanced and nutritious breakfast every morning.

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First, a healthy breakfast provides numerous health benefits because it can help you lose weight, keep you satisfied longer, provide the necessary energy for the whole day, and help you achieve the recommended servings.

Just try these five tips and you will feel the improvements:

  1. include proteins

Proteins are the most satisfying nutrients. When the stomach is empty, ghrelin is released, while when stretched, this secretion stops, sending a signal to the brain cells to increase hunger and gastric acid secretion and gastrointestinal motility, and make the necessary preparations for food consumption.

Studies have shown that protein diet significantly affects the production of ghrelin. Moreover, experts have found that a protein-rich breakfast calmed outputs ghrelin.


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Therefore, you can add nuts, yogurt, boiled eggs, a tablespoon of protein powder, or organic peanut butter for breakfast every morning.

  1. Replace sweet with salty

sweet, such as cereals, bread or muffins, breakfast are loaded with sugar and dramatically increase the levels of blood sugar.

On the other hand, if you are one of those who do not mind the marinara warming meatball night, who already enjoy the benefits of tasty, balanced meals in the morning, as they provide a feeling of satiety and not they do skyrocket blood sugar.

  1. Add Fat

To feel full longer, you can add some healthy fats for breakfast, and get the necessary energy for the next day.

However, note that only healthy fats are beneficial, such as avocado, coconut oil, almond butter and flaxseed oil, seeds and nuts. On the other hand, try to keep it simple and add a few tablespoons to your food as it is always better less.

  1. Add vegetables

Vegetables are rich in fiber and can help bowel movements, s you should include them you are your breakfast. If you have a serving of vegetables with breakfast, you can more easily reach the recommended 2 ½ cups a day.

For example, eggs, if you are eating mix some onion, peppers, spinach or them and enjoy the fight of healthy and nutritious vegetable that offers multiple health benefits.

  1. Steel cut oats instead of oatmeal

What differs cut oatmeal porridge is the fact that hey are not rolled flat in the form of flakes, but toasted whole grain oats, or mill, used to produce oats is cut into three parts to produce steel cut oats.

cut oats

steel still contain the same nutrients and provide a feeling of satiety, while avoiding a rapid rise and fall of blood glucose levels. Moreover, because of these properties, oats can help the process of weight loss.

Source: healthyfoodhouse

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