in the 19th century, brandy it was very popular sedative, but I recommend alcohol for you because we choose only healthy options. For the best quality of your sleep the night drinking chamomile tea or a cup of hot milk.
The milk is casein and protein containing essential amino acids that strengthen the muscles. So if you want to make muscle mass, consume milk.
The fluid intake in the body that may help with nasal congestion, especially if it is a hot soup or tea. Also, try to get into milk and milk products when you have a cold because then increases the secretion.
Honey can help coughs caused by an infection of the upper respiratory tract, because it relieves the back of the throat. The sweetness of honey will stimulate the secretion of saliva.
Drinking plenty of water is crucial to reduce the hangover. But if it is not too late, take a banana smoothie spinach. These two foods are rich in potassium, which replenishes electrolytes lost by the introduction of too much alcohol. Because alcohol reduces blood sugar, a cup of juice can help sugar levels return to normal.
juice, sweet drinks, coffee and other drinks can affect breathing. Therefore, it is best to wash your mouth with a glass of water.
If you drink water frequently and between meals will reduce hunger, but if you drink milk you’ll feel full longer.
to speed up your metabolism and control your weight, drinking green tea. It is advisable to introduce four cups of this tea, for best effect.
The most important thing you can do after training is to drink plenty of water. In addition, chocolate milk can help the body recover faster due to the intake of protein and carbohydrates.
If you are sleepy during the day, you will have a cup of coffee. A glass of water after waking up can also be helpful.
If drink water during or after a meal, which will help your faster metabolism to digest food. Herbal teas have the same property, especially mint. You can add cinnamon for better effect