What To Do If You Suffer From Chronic Knee Pain

Knees require a lot of wear, with all runs, climbing stairs and bent on the basis of daily . If you have experienced knee pain or weakness, you are not alone.


According to the Centers for Disease Control and Prevention, knee pain is second only to lower back pain as the most common pain among adults in the United States.

Symptoms may include:

  • stiff knee
  • pain
  • redness
  • swelling
  • difficulty walking or standing
  • numbness in the affected leg

NATURAL RESOURCES to relieve knee pain

These natural remedies can help with knee pain associated with aging and diseases like arthritis, but also need to consult a doctor for diagnosis and treatment.

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turmeric and ginger tea

Ginger and turmeric have anti-inflammatory compounds. Ginger can reduce swelling in the knee and pain.

Turmeric is also an effective and natural treatment to relieve knee pain. It contains a chemical called curcumin which has anti-inflammatory properties and antioxidant properties that help reduce pain.

Bring 1 cups water to a boil. Add 1/4 teaspoon ground ginger 1/4 teaspoon ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain and add honey (optional). Drink twice a day.

cold compress

This is the best option to relieve your pain. Cold therapy can reduce inflammation, one of the main causes of arthritis joint pain and stiffness. Placing a cold compress on an inflamed joint can also help bring back its size, it will also decrease joint pain.

Wrap a handful of ice cubes in a thin towel. Apply the compress to the area of ​​the affected knee for 10 to 20 minutes. Do this two or three times a day until the pain is gone.

Epsom salt

Epsom salt contains magnesium sulfate. It has been used for pain relief for years, that is, due to its high levels of magnesium.

Take a bath of Epsom salt. Add half a cup of Epsom salt in a hot bath and stir well. Drench affected in this solution for 15 minutes knee. Do this a couple of times a week.


Cayenne pepper contains capsaicin that acts as a pain reliever.

Add 2 tablespoons cayenne pepper powder in half a cup of hot olive oil. Applying this mixture to the affected area twice a day for at least a week.

Source: lifehealthandfood

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