What Is The Proper Way To Poop

Did you know that you may poop wrong? However, you are not alone, because Western civilization caca wrong for many generations. According to scientists from Stanford University, our bodies are in the way we do shit squat, do not feel. If you do not believe this, take a look at the history bathing habits, everything will make sense.

Did you know that if stool improperly removed can take any of the following conditions 😕 Inflammatory bowel disease, hemorrhoids, hernias, colon cancer, appendicitis and diverticulitis

All these health complications due to inadequate fecal elimination!

In research, conducted in 2003, 28 people were observed while defecating in three different positions: sitting on a toilet high, squat and sit on a lower toilet. The researchers found that the fecal elimination process in the squat lasted shorter than other positions. The difference was about one minute, plus participants say it was much easier to do.

“There is definitely a certain physiological sense to squat,” says Anish Sheth -. Gastroenterologist and co-author of “? What’s your poo telling you” book

According to “Everydayhealth” while there is strength, colon where all the waste is stored, it is pressed against the puborecatlis muscle. This position remains exactly fecal continence until it’s time to go to the bathroom. Sit only partially relax the muscle. On the other hand, it is totally relaxes muscle puborecatlis squatting. This is because in this position the colon is essentially straightened. This is why defecate squatting is easier and faster. According to the Bockus Gastroenterology caca more ideal posture is that squats where our thighs need to be fixed on our abdomen. “This is the exact way our ancestors did the fecal elimination process until the middle of the 19th century

health benefits of squatting

  • makes removal easier and faster.
  • prevents colon cancer caused by stagnation of waste.
  • prevents debris from entering and contaminating the small intestine.
  • This position will provide protection for the pelvic floor and the nerves that are responsible for health prostate and bladder. they are also responsible sexuality.
  • protects the nerves that control the uterus, bladder and prostate damage and stretched.
  • When it comes to pregnant women, the squat can help with natural childbirth. Thus the application of pressure on the uterus is avoided during use of the toilet.

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