Tendinitis is an inflammation of a tendon. Tendons are strong bands or cords of tissue that attach muscle to bone. They help move the bones and joints when the muscles contract.
While Tendinitis can occur in any of the tendons of our body, it is more common around the shoulders, elbows, wrists, knees and heels.
Symptoms of tendinitis
according to options NHS , the signs and symptoms of tendonitis include:
- pain is often described as a dull pain, especially when moving the affected or joint member
- Stiffness in the affected area, which can be worse in the morning
- weakness in the affected area or being unable to move a
- joint tenderness
- mild swelling, sometimes with heat or redness
Some forms more common than tendinitis according obtained with WebMD are as follows:
- Launch and throwing
incorrect posture at work or at home or poor stretching or conditioning before exercise or playing sports also increases the risk of a person.
How to treat tendinitis
Your doctor can recommend the classic rice (Rest, Ice, Compress, Elevate) treatment for pain relief: Rest the joint; apply ice packs; compress the area with an elastic bandage to reduce pain and inflammation; . And keep the high
To avoid tendinitis Mayo Clinic recommended
- avoid activities that put excessive pressure on the tendons, especially during periods prolonged
- Take time to stretch after exercise in order to maximize the range of motion of the joints. The best time to stretch is after exercise, when muscles are warm;
- Get an ergonomic evaluation of your workspace and adjust the chair, keyboard and the desktop as recommended for your height, arm length and common tasks.
Note: If irritation of the tendon persists for several weeks or months, a condition known as tendonitis can develop. This condition involves degenerative changes in the tendon itself, along with a new abnormal growth of blood vessels
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The What is tendinitis? Symptoms, Causes and Prevention first appeared in Food and Health Life .