Here it is something that may or may not know: the use of the word “natural” in the food industry has absolutely no credentials whatsoever. It can be used to describe almost anything that can be found in grocery stores.
is extremely misleading, however, as when you hear the word, they want to believe that these products are not altered by humans, and are so close to nature and as healthy as possible. Of course, marketers are aware of this and unfortunately use their good intentions for their benefit sales.
products described as natural ingredients often contain genetically modified organisms (GMOs), toxic pesticides, growth hormones, antibiotics, processed sugars, sweeteners, concentrates, and the list goes on. Do any of these natural ingredients sound to you? Then the nine nasty chemicals that are in your food is commonly labeled as naturally occur.
1. Coal tar
Processed foods often contain many different types of dye to change the color to something that is more appealing to the eye. You may have seen the ingredient called tatrazine on ingredient labels; This is a dye which is derived from coal tar. This is a food coloring derived from industrial waste and also often known as Yellow # 5 Interestingly, according to the International Agency for Research on Cancer, mixtures containing more than 5% of this natural ingredient, raw coal they are considered Group 1 carcinogens
Carrageenan is a widely used ingredient, which is often found in dairy products, but also milk alternatives. It is used more in products that are considered natural to hold the ingredients together, or thicken them. Carrageenan is derived from seaweed, which does not sound so bad, but the side effects of consuming too much of this ingredient can lead to inflammation, atherosclerosis and potentially inflammatory bowel disease. Be sure to read the ingredients label carefully, as even many organic products contain carrageenan.
3. Beaver anal glands
Yes. You read that right. The “natural flavor” that is often found in strawberry, raspberry candy, vanilla or flavored actually comes from the anal glands of the beaver. This additive is approved by the FDA and is labeled as “natural flavor” on ingredient lists. The real name of this ingredient is castoreum, which originates from sacks of female and male ricin. Who would have thought that the anal glands of a beaver taste so sweet?
4. Hervida Beetles
Again, yes. I know, but it’s disgusting beetles are actually a very common ingredient in many processed foods. Or they are crushed, dried, or eggs or wings of beetles that are then used to produce food coloring, again to make the product look more appealing to the consumer boiled. It’s funny because if the consumer knew, I think the consensus would leave this product completely and sacrifice what is normally considered aesthetically pleasing. This beetle juice query on ingredient labels as carmine. Purple, pink, orange and red dye can be made from the remains of the beetle.
5. All-Natural Fruit Juice
Unfortunately, virtually all fruit juices coming from a conventional grocery store are as bad as soda, if not worse. I’m not even talking about the concentrated type or variety that is more like a fruit punch. This applies even to the “100% fruit juice” that is often seen. Fruit contains a lot of sugar and although the fruit is natural, without the fiber of our body can not properly use the sugar you eat and, in turn, excessive amounts become fat. These juices are also usually pasteurized, which means that have been heated to high temperatures so any enzymes are now dead these fruits, making even more difficult the proper digestion of these sugars. Moreover, many of these juices are labeled despite having ingredients that are genetically modified.
6. Partially hydrogenated soybean oil
Soybean oil is found in many processed and natural foods. Approximately half of soyoil used is hydrogenated, such as soybean oil is too unstable to be otherwise used in food manufacturing. One of the main reasons for the hydrogenation of oils, first is that greatly extends its life. When oils are hydrogenated, trans fats are the result of the hydrogenation process; Trans fats are unhealthy to consume. In addition, most soybean crops in the United States are genetically modified, which means that these oils will be mixed with chemical pesticides such as Round Up.
7. Wheat bread
While whole wheat flour can be a little better than white flour with your back straight, manufacturers can add literally any form of wheat flour and label it as whole wheat . Essentially this variety is stripped of most nutrients.
8. Agave Syrup
agave syrup, which once was classified as a health food, it is actually sweeter than sugar and contains more calories. The syrup is processed in such a way that virtually strips the natural agave juice nutritional value and what remains is basically just sugar liquid. The final product of the production of agave contains more fructose syrup, high fructose corn syrup, and certainly not a healthy food and definitely should not be consumed.
Unfortunately, most dried fruit sold in the market today and is often an ingredient in food manynatural is loaded with sulfites. Particularly, sulfur dioxide, and often added sugars as well; these are added on top of the sugar which is already in the dried fruit. In some cases, such as blueberry muffins or oatmeal cranberry, which masquerades as dried fruit really is not fruit at all! So watch out for that too!
The best way to avoid these ingredients is to read ingredient labels and try to stick to whole foods as much as possible. Whole foods have ingredient labels, isingredients real food, which has no ingredients.