We are all well aware that most of the population is not being what we might call a healthy life. Junk food, inadequate sleep patterns, be wrong posture, alcohol and cigarettes are some of the important reasons for many of our illnesses.
With advances in the field of medicine and medical comes with new techniques and cures, it is also essential that patients do their part in preventing the various life-threatening diseases that are now prevalent in our country. With diseases affect rich, poor, young and old alike, the dissemination of knowledge about the deadly diseases is an important need.
But the disease trumps all others? We bring the answer for you.
leading causes of death among the Indians
recent research has found that heart disease is the leading cause of death in India, as is the case in many other countries. heart disease trump all others when it comes to killing Indians. Obesity high levels of stress unhealthy diet and lack of exercise play an important role in aggravating this problem.
There are several ways to prevent heart disease. Some of the precautions listed below:
- Eating a low-fat, high-fiber diet with plenty of fresh fruit and vegetables, and whole grains
- Avoid consumption of snuff
- Limit alcohol consumption
- Keep your weight under control. You should not be overweight or obese
- Maintain an exercise routine 30 minutes
- reduce sugar consumption.
The second leading cause of death in this country is respiratory diseases. Home to some of the most polluted cities in the world, such as New Delhi, Agra, Jodhpur, Amritsar, Gwalior, Ahmedabad and Patna among others, respiratory diseases have become commonplace.
There are different types of respiratory diseases affecting humans. Some of them are occasionally and do not affect the person as much as colds, flu or allergic rhinitis in those who have to visit the Medical General more often than not on the other hand, there are some serious respiratory diseases such as asthma, tuberculosis, cystic fibrosis, among others, that only specialists as immunologist and otolaryngologists .
The best way to prevent this is to stop smoking, avoid stress and get enough rest to strengthen your immune system. Apart from this, after a diet of low-fat dairy products, eggs, soy, fish, sprouts, whole grains, skinless chicken, and fruits and vegetables can be helpful.
Diabetes is a condition in which a person has high blood glucose or blood sugar. People suffering from diabetes often experience frequent urination, excessive thirst and hunger recurring.
poorly controlled diabetes may lead to hearing loss, vision problems, skin complications, hypertension, heart problems, gum disease and much more. Therefore, it is very important to keep the blood sugar under control. To do this, you must exercise regularly, control their weight, do not drink sugary drinks, eating whole grain products, and limit smoking and alcohol consumption.
Ministry of Welfare
Health and Family has projected that by 2015, India will have more than 60 million people with coronary heart disease and 40 million people suffering from diabetes.
have Apart from cardiovascular diseases, respiratory diseases and diabetes, neurological diseases, tuberculosis, cancer, digestive diseases, respiratory, kidney and urinary diseases infections and diarrheal diseases reached the top 10 major killer diseases in India. As a result, specialists such as cardiologists, neurologists, neurosurgeon, oncologists, endocrinologists are in high demand.
Top selling drugs in India
A report has also revealed that India is the largest consumer of antibiotics. Between 2000 and 2010, the use of antibiotics has increased by 62%. The top-selling drugs in India include Augmentin for bacterial infections, which made the top of the list, Corex and Phensedyl cough cough, Voveran for inflammatory disorders and Mixtard human insulin 30/70.
These statistics should serve as an eye opener for all of us. Our health is getting worse by the second, and lack of exercise and poor eating habits do not help our cause. If you do not eat healthy, live healthy and exercise properly, there is a good future for us.