all want to live longer, look younger, have more energy and lead a full life, right? How can it be done?
Of course, eat well, be active, keep your mind sharp, and do high risk activities is one way. But it turns out, a bucket of ice and a few minutes of your time also helps. At the base of his skull in the neck there is a point known as Feng Fu.
is a pressure point located at the base of the skull, just below the lower crest skull cap at the top of the neck. If you put ice on a regular basis, rejuvenating your body is triggered.
The disease seems to disappear and you find yourself with more energy and just happy.
Lie down and put an ice cube in Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to secure it in place if you are moving.
Do it once in the morning on an empty stomach and then again once before bedtime. That makes? It enhances sleep quality.
- improves your mood.
- helps regulate the intestine.
- Relieves colds.
- relieves toothache and headaches.
- You can help relieve the lung and cardiovascular diseases.
- You can help thyroid problems.
- can relieve PMS.
- can improve mental health.