Many health organizations consider eating eggs as bad for your health because they contain cholesterol. In fact, the truth is that the quantities of cholesterol in the body can not be increased by consumption of eggs that are just replaced.
The eggs are very beneficial to our overall health. It is very important to eat the whole egg, with the yolk and white because the yolk is full of nutrients like calcium and iron, and nearly half of egg protein found in egg white . Are 10 reasons why you should eat eggs more often:
eggs helps improve performance
The eggs can make you feel more complete since they have a high satiety index. 6 g of protein and other nutrients are contained in a medium-sized egg. As we all know, breakfast is the most important meal of the day, so we recommend for your breakfast to combine orange juice or fruit with an egg and bread under Gl.
Eggs can help solve the problems
headaches, irritability and fatigue are symptoms of iron deficiency. The egg yolk is a form of heme iron, which is very beneficial for the immune system, energy metabolism, and on the other hand is known as an oxygen carrier in the blood.
Eggs improve nutrient adequacy of the diet
Eggs are an essential part of a nutritious diet due to its full nutrient content. One study showed that people who eat no eggs may have vitamin A, E, and B12. People who consume eggs get 10-20% of folic acid, 20-30% of vitamin A, E and B12. This is another proof that eggs importance.
Eggs do not increase blood cholesterol
The eggs were considered unhealthy foods because they contain cholesterol. But many studies have shown that there is no connection between egg consumption and coronary heart disease. You should know that saturated and trans fatty acids are much more harmful to your health, the cholesterol contained in egg yolks. Moreover, they are a great source of protein.
Eggs can help promote weight loss
Many studies have shown that starting the day with eggs can increase satiety in people They are suffering from obesity, and can help in the process of losing weight. It is considered that a toast with eggs has a satiety index 50% higher than cereals.
Eggs helps promote brain health
Choline is a nutrient that has the ability to enhance brain development in the fetus, newborn, and even to elderly people. It will improve your memory for a lifetime. The eggs are known as an excellent source of choline which is very beneficial during pregnancy. So it is very important to eat eggs because an egg can provide 28% choline.
Eggs help prevent cataracts and eye protection -sight
The risk of cataracts and degeneration of the retina, which is the main reason of blindness can be reduced by regular consumption of spinach, eggs and broccoli. The eggs are filled with numerous nutrients and healthy antioxidants. In addition, they are full of vitamins carotenoids (lutein and zeaxanthin) that are very important to our vision. These vitamins can improve your night vision, can protect your eyes from sun damage, and may reduce the development of cataracts by up to 50%.
eggs provide the best quality protein
The protein is known as the most essential part of our diet due to the fact that our body needs in order to repair muscle tissue old and build a new one. And as we said earlier, eggs are a great source of protein.
In addition, milk, fish, meat and are known as excellent sources of protein, but among these, egg protein is considered the best. Milk has a power of 93, fish and meat to 75, while the egg has a rating of 100. It is not the same protein content in 1 egg medium in size and are in 30 g of cooked poultry meat or fish. Egg protein has the best quality, and most importantly, it is cheaper compared to others.
Eggs can help protect bones
Eggs are full of vitamin D, most important vitamin for maintaining bone health, and for absorption calcium. This is the reason why eggs that can prevent osteoporosis, along with dairy products that are full of calcium are known.
Eggs promote hair and healthy nails
Egg consumption can improve the health of nails and hair because eggs contain sulfur amino acids and a great amount of minerals and vitamins. Many people who include eggs in their diet, say the eggs stimulate hair growth.