Eggs are not the favorite food among researchers and nutritionists. This is because the eggs are all convinced contain high cholesterol, which damages the body.
This can not be further from the truth. Eggs, like coconut oil or avocados, are misunderstood, but they are actually very beneficial. As cholesterol goes, the eggs do not bring more of it to his body, but replace the other.
Actually, egg yolk provides plenty of nutrients and health benefits. Up to 90% of calcium and iron is in its egg yolk, which makes it completely healthy and recommended. Moreover, the egg offers some natural proteins, it is also significant for the human organism.
If you are still not convinced, read the 10 eggs benefits and learn why eggs are actually healthy:
- Eggs boost the body
This means, more energy, more activity and more of everything. Just a medium-sized egg contains 6 grams of high quality protein and lots of essential nutrients.
contains vitamin C, however. Therefore, for best results, always combine it with fruit or orange juice and wheat / low GI bread. As breakfast, this may be the ideal combination.
- The eggs increase iron levels
Lack of iron in the system often is followed by fatigue, headaches and irritability . Iron has the function of carrying oxygen to the blood, which makes it an important mineral.
In addition, immunity is promoted and deals with health in general. One egg yolk contains iron as heme iron. This is the type of iron absorbs all faster than any other type of iron nutrients. Even experts say that this iron absorbs more nutrients from iron supplements.
- eggs out important nutrients in the diet
full of important compounds, eggs are the product to consume all the time. People who avoid eggs are more likely to suffer from vitamin A, vitamin E, and vitamin B12 deficiency. Along with other nutrients, eggs bring in 10-20% of folic acid and 20-30% of vitamin A, vitamin E and vitamin B12.
- Eggs stabilize cholesterol
Unfortunately, the eggs were attacked as products high cholesterol (210 mg per egg yolk). However, studies have compared the consumption of eggs with coronary heart disease.
Other foods high in fat, especially saturated and trans fatty acids do work worse for the body than would an egg yolk. So do not hesitate to consume on a regular basis and feel the great benefits they bring along.
- Eggs provide qualities weight loss
A toast eggs is 50% higher satiety index than any other breakfast is chosen . Starting the day with eggs boost satiety in overweight and promote weight loss.
- Eggs improve brain function
Eggs contain a nutrient called choline, which is responsible for strengthening the brain and memory improvement . One egg provides about 28% of choline needs of a pregnant woman. Therefore, being especially important for pregnant and lactating women, eggs are a big YES for you.
- Eggs improve vision and prevent cataracts
According to doctors, if the intake of eggs, spinach and broccoli is increased, which reduce the chances of cataracts (to a decrease of 20%) and other vision problems.
Even it takes care of blindness in the elderly (up to 40% decrease). Full of antioxidants and nutrients, eggs give a solids content of lutein and zeaxanthin, vitamins, carotenoids dealing sight. Carotenoids keep your eyes safe from sun exposure and decrease the risk of cataracts by up to 50%.
- Eggs to publicize healthy protein
Proteins are essential to keep a healthy lifestyle and diet to keep sharp. Normally, the human body uses protein to build new muscle tissue and repair the old.
amino acids Additionally represent the building blocks of proteins. Nine of these amino acids have to come through diet, so that the body maintain safety. Eggs contain nine essential amino acids that help regenerate tissues and strengthened.
Note: egg, milk, meat and fish proteins are all proteins. Of these four, eggs are the best option. Eggs have a rating of 100. Unlike eggs, milk has a power of 93 and fish and meat to 75. If you eat only a half-size egg proteins can be compensated for, like if you he ate 30 grams of cooked meat, fish or poultry?
- Eggs improve bone structure
Another vitamin in eggs is vitamin D. This is very significant for the absorption of calcium and bone conservation. Thus, eggs can reduce symptoms of osteoporosis and the same is true for dairy products.
- Eggs care hair and nails
The hair and nails are the first body parts that show the lack of a vitamin or mineral. By eating eggs will provide both high-sulfur, amino acids and many vitamins and minerals.
People have said that by eating eggs that improve the structure of your hair and fingernails this is achieved by eating eggs and other foods rich in zinc, sulfur, vitamin B12 and vitamin A.
like everything else, egg consumption should also be moderate. Only 2 to 3 eggs per day are enough to get the desired results and improve their quality of life.