What Happens To Your Body Within An Hour Of Drinking A Coke With Lemon

not drink colas if you want to be healthy. Soft drink consumption is bad for many reasons that science can not even state all the consequences.

One thing we know for sure is that consumption of Coca-Cola, as a representative of soda, wreaks havoc on the human body. What happens? Writer Wade Meredith has shown rapid progression of assault Coca-Cola:

In the first 10 minutes: 10 teaspoons of sugar hit your system. (100% of the recommended daily intake.) You do not immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep low.

feature-image221-702x336 20 minutes: Their spikes blood sugar, causing an insulin burst. The liver responds to this by turning any sugar it can get their hands on into fat. (There’s plenty of that at this particular moment).

40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into the bloodstream. Adenosine receptors in the brain are now blocked preventing drowsiness.

45 minutes: Your body ups your dopamine production stimulating the pleasure centers of the brain. This is physically the same way heroin certainly works.

+60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.

+ 60 Minutes: caffeine’s diuretic properties come into play. (It gives you the urge to urinate.) Now you ensure that you’ll evacuate the bonded calcium, magnesium and zinc bones as well as sodium, electrolyte and water was going.

+60 minutes: As the rave inside you goes out you will start to have a sugar crash. You may become irritable and / or sluggish. You’ve also now, literally urinated all the water that was in the Coke. But not before infusing valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.

So there you have it, an avalanche of destruction in a single can. Imagine drinking this day after day, week after week. Stick to water, real fruit juice from freshly squeezed and unsweetened tea.

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