fasting means eating lighter and healthier foods that provide more energy. However, this depends on how you follow this regime and the strength of his body is, that is, if you are prepared for these changes.
Fasting is not a special diet regimen or a way to lose weight -. It is a simple way to cleanse your body
It helps you eliminate fat, toxins from the lungs, the waste material from his stomach, and also stimulates blood flow, and thus improves heart function.
Watch the video below to see how your organs work during a strict fast.