Most people only know that eggs are high in cholesterol but the truth is that regular egg consumption also has many benefits.
You are still satiated
The rich presence of the protein makes this ingredient for a perfect score of 100 compared to other protein sources. In foods made with high presence of the protein kill hunger and helps stay full longer.
is likely to lose fat
The fact that the eggs keeps us full longer, which are linked to fat loss. According to a study in which participants had to consume calorie intake as eggs or muffins. The first group or the group with the eggs have lost 65% more body weight, 16% more body fat and had a 34% greater reduction in waist size.
Improve your skin and hair
Eggs are rich in vitamins B2, B5 and B12. B vitamins are necessary for healthy functioning of the skin, hair and liver, and also allow the nervous system to function properly.
His bones and teeth become stronger
We all know the importance of vitamin D for healthy bones and teeth is. This vitamin is needed to properly absorb calcium. Eggs are one of those foods that are naturally high source of vitamin D.
Amino You gain necessary
The body needs 20 amino acids essential to sustain life 11 of them it makes the body itself, but the rest could be found in eggs. The lack of amino acids can cause weakness, fatigue, loss of muscle mass and decreased immune response.
to gain more energy
A single egg contains about 15 percent of the recommended amount of riboflavin (vitamin B2 or) daily allowance. There are many B vitamins in eggs, and help convert food into fuel body to give you more energy.
You can reduce stress
The nine essential amino acids provided by eggs help many body systems. If you become deficient in these amino acids, you may suffer mental effects. A study in Proceedings of the National Academy of Sciences, explained that dietary supplementation with lysine reduces levels of anxiety and stress, possibly due to regulation of serotonin.
going to boost your immune system
22% of the RDA of selenium may provide a large egg. This is essential for the immune system and thyroid hormones. With the immune system driven easily resist infections, viruses and diseases.
The brain is enhanced
Choline is a component of cell membranes, and it is necessary to synthesize the neurotransmitter acetylcholine. Eggs contain choline, and the lack of it has been shown to create neurological problems and decreased cognitive function.
can improve your cholesterol
Eggs have a lot of cholesterol in your content, but, and much evidence suggests that eggs can improve your cholesterol by raising the nice guy.
You can reduce your risk of heart disease
By raising good cholesterol, also increase the size of the particles of bad cholesterol.
(small, dense LDL particles are more likely to lead to heart disease.)
Eat eggs in moderation, and you will have many benefits from only one source.