Eggs are awesome and I eat eggs every day! Why – because I exercise at the gym every day, and I need a good source of protein – to feed my aching muscles! Well, you should know that eating whole eggs is extremely important for all of us. The egg yolk is full of healthy nutrients. Did you know that more than 90% calcium and iron found in egg yolk? And the egg contains about half of the egg protein.
You will be surprised when we say that eggs have a high satiety index, which means that eggs will make you feel fuller. A medium-sized egg contains 6 grams of high quality protein and other essential nutrients, except vitamin C. That’s why we must combine a fruit juice or orange with a whole egg and / bread wheat for low GI breakfast, because we all know -. breakfast is the most important meal of the day
Eggs are full of healthy nutrients, making them valuable contributor to a nutritious diet does. A recent study has found that people who do not eat eggs were more likely to fall below the vitamin A, vitamin E and vitamin B12. Eggs contributed 10-20% of folic acid and 20 to 30% of vitamin A, vitamin E, and vitamin B12 for people who consume eggs. This study shows that eggs are extremely important to us all and you should eat more often.
you should also know that the eggs will provide your body with 9 essential fatty acids that the body needs for good health. These essential fatty acids will help boost your immune system, fight fatigue, improve the health of your hair, nails and skin appearance. In this article we will show 8 good reasons why you should eat eggs every day:
- Eggs help control your cholesterol levels
you’ve probably heard that already in the 1990s, the eggs received much negative publicity because of its “high” cholesterol (210 mg per egg yolk). However, you will be amazed when we tell many different studies have clearly demonstrated the lack of a relationship between egg consumption and coronary heart disease. Foods rich in fatty acids of fats, especially saturated and trans have a much greater impact on heart health – cholesterol found in egg yolks. This means that eggs are excellent, inexpensive and super healthy source of high quality protein.
- Eggs Helps strengthen immune system
Yes, experts also say it will give your immune system a boost if consumed 1 to 2 eggs daily. They are a great source of selenium, which helps your immune system and regulates thyroid hormone.
- Eggs help to improve their cognitive functions
Have you ever heard of the hill? Well, the hill is a nutrient that promotes and enhances brain development in the fetus and newborn. This nutrient also improves brain function and memory even in old age. That’s why you should eat eggs more often, because the eggs are an excellent source of choline, and only one egg will provide 28% of choline needs of a pregnant woman. Studies have found that Alzheimer’s disease, dementia, neurological disorders and cognitive decline is mainly due to an insufficient amount of choline.
- The eggs can boost your bones and teeth Health
The eggs are packed with vitamin D, our sunshine vitamin. And we all know that vitamin D is important for calcium absorption and maintain optimal bone health. And this is why eggs play an important role in the prevention of osteoporosis, along with dairy products, our main source of calcium.
- Eggs your skin look fresh
First, you should know that your skin needs B vitamins appear smooth, smooth and shiny in appearance. And these vitamins also improve the health of your hair and vital organs such as the eyes and the liver. Vitamin B complex is also essential for cognitive functions, as well as your nervous system.
- Eggs are great for your eye health
If the eggs, spinach and broccoli are consumed regularly, then you will reduce the risk of cataracts (to a 20% decrease) and age-related lens and retinal degeneration, the leading cause of blindness in the elderly (up to 40% decrease). Eggs are full of antioxidants and other healthy nutrients. They are a good source of lutein and zeaxanthin, carotenoids that vitamins are essential to your vision. Together, they reduce the risk of macular degeneration related to age, which causes blindness in the elderly. Carotenoids protect the eyes from sunlight damage, improve night vision and reduce the risk of developing cataracts by up to 50%.
- Eggs help you lose excess weight
Did you know that eggs with toast have a higher satiety index 50% regular breakfast cereals? Many different studies have found that if you start the day with eggs, in addition to increasing satiety in overweight people and can help you lose weight.
- Eggs help relieve anxiety and reduce stress levels
Well, the high amounts of essential amino acids found in eggs also improve mental health and reduce your stress levels and anxiety! Serotonin, which acts as a neurotransmitter that regulates mood, helps you relax and remains calm will be produced and released by the essential amino acids found in eggs. We really hope you find this article useful and do not forget to share with your friends and family. Thank you and have a good one!