People are Missguided in their belief that eggs are bad because they contain high levels of cholesterol. Medical experts explain that when eggs or other foods that contain cholesterol like avocado or olive oil are consumed his liver is adjusted by decreasing its own production.
As you can see, egg consumption does not increase the existing amounts of cholesterol in your body, only one type is replaced with another.
People should eat the whole egg and the yolk is rich in healthy nutrients, more accurately, even 90% calcium and iron found in egg yolk. Furthermore, egg white contains about half of the egg protein. Here are 10 reasons why you should definitely eat eggs on a regular basis.
Eggs helps improve performance
eating eggs will make you fill fuller, as they have a high satiety index. You should combine the eggs with a fruit juice or orange juice and whole wheat bread for breakfast and an egg contains 6 grams of high quality protein and other essential nutrients, except vitamin C.
Eggs can help solve the problems
Iron is the oxygen carrier in the blood that is why it is very important to our immune system, energy metabolism and other important functions of the body. However, there are people around the world who suffer ftom mild iron deficiency and experience the following symptoms: irritability, fatigue and headaches. In order to increase their levels of iron, which must consume more eggs since the iron found in egg yolk is in the form of heme iron, which is the most absorbable and utilizable form of iron found in the food.
Eggs improve nutrient adequacy of the diet
Egg consumption on a regular basis is very important for people as they are full of healthy nutrients. According to a recent study, people who do not eat eggs, have decreased levels of important vitamins such as vitamin B12, vitamin A and vitamin E. On the other hand, those who consumed eggs had increased levels of vitamin B12, vitamin E, 10-20% of folic acid and 20-30% of vitamin A.
Eggs do not increase blood cholesterol
Although eggs received much negative publicity because of their high cholesterol content, many different studies have shown the lack of a relationship between egg consumption and coronary heart disease. People should be aware of the fact that foods rich in saturated and trans fatty acids have a greater impact on heart health than cholesterol content in egg yolks.
Eggs can help promote weight loss
According to many different studies, if you have eggs for breakfast, which will help increase satiety and can help in the process of weight loss. Moreover, eggs and toast are 50% higher satiety index than regular breakfast cereals.
Eggs help promote brain health
Eggs are a rich source of choline, a nutrient that promotes and enhances brain development in the fetus and newborn, but also improves brain function and memory in the elderly. As you can see, it is very important to include eggs in your daily diet. A single egg Wil provide 28% of the needs of the hill a pregnant woman. It should also be mentioned that the hill is very important during pregnancy and lactation when reserves can be depleted. Therefore, make sure that you consume eggs more often, especially if you are pregnant.
Eggs help prevent cataracts and eye protection -sight
Eggs are rich in antioxidants and other healthy nutrients, as well as lutein and zeaxanthin, which are essential vitamins cartenoid for your vision. For this reason, medical experts suggest that people who eat more eggs, spinach and broccoli, as it will help reduce the risk of cataracts (to a 20% decrease) and the lens associated with age and degeneration the retina, the leading cause of blindness in the elderly (up to 40% decrease). In combination, also they have the ability to reduce the risk of macular degeneration related to age, which causes blindness in the elderly. The cartenois abovemention also protect the eyes from sun damage, reduce the risk of developing cataracts by up to 50% and improve night vision.
Eggs provide the best quality protein
Because the body uses protein to build new muscle tissue and repair the old, it is very important to incorporate on a daily basis. The best solution is to consume eggs as they are a rich source of high quality protein. Moreover, amino acids, the building blocks of proteins are also very important and since 9 they can not be manufactured by the body, which must be derived from the diet. A complete food protein contains enough of these nine essential amino acids to promote the growth and maintenance of body tissues.
Note: Complete proteins are the following types of food: fish, meat, milk and eggs, but the best protein is egg protein. Has a rating of 100. Compared with eggs, milk has a power of 93 and fish and meat to 75. The best part about eggs is that they are the best source of protein, but are also the least expensive. So in order to stay healthy and strengthen healthy muscles consume more eggs.