From the beginning, human was walking and running. These actions are natural and human genetics. Unfortunately, running and walking are replaced by various forms of transportation (cars, public transport, etc.).
Scientists have shown that running reduces levels of bad cholesterol, fat, triglycerides and blood sugar. It also reduces the risk of several diseases, such as cardiovascular disease and type 2 diabetes
Also in the body, running has beneficial effects on the mind as well. Running reduces the risk of depression and relieves symptoms of depression. It reduces the level of stress, anxiety and promotes a good mood. Running and other physical activities stimulate the release of the hormone of happiness.
The operation is free, accessible, and all you need are good shoes and a strong will. Remember that every beginning is difficult. Your body will take a couple of weeks to get used to running, especially if you are not in good shape. Each day will be easier.
There is a high probability of becoming addicted to the race. Scientists did some research and found that running stimulates many positive activities in the brain that people eventually get addicted to it.
discover what is happening to your body in just 30 minutes of running, make your body a favor and start running!
The first few seconds
Your muscles begin to use adenosine triphosphate, which is the main source of energy within the cell. The cells can function normally only when a sufficient amount of adenosine triphosphate available.
The first 90 seconds
In order to release more adenosine triphosphate, the cells begin glycogen breakdown – as glucose, building muscle. Cells use glucose, found in the bloodstream, so that exercise is good for lowering sugar levels in the blood.
your body starts to use more glucose. The muscles begin to release lactic acid, which sends signals to the brain that is under physical stress.
The few minutes following
His heart begins to pump blood faster and directs it to the muscles. Significantly less blood goes to some body parts that are not needed at this time, as organs of the digestive system.
In order to better use glucose, muscles need more oxygen levels that cause rapid and difficult breathing.
active breeding the body’s largest muscle – larger (rear) gluteus. You can turn your legs and abdominal muscles to help in an upright posture and controlled movement. You begin to spend calories and fat deposited.
glycogen spending and increased oxygen consumption will raise the body temperature. In order to cool, the body begins to direct blood to the skin, causing redness. After sweating starts, which effectively cool the body.
within 10 minutes
If you are in good shape, muscles and supply of adenosine triphosphate are sufficient to continue functioning. Your body can not effectively carry oxygen and fat and sugar.
If you are in poor physical condition, the supply of adenosine triphosphate is not enough to ensure the proper functioning of muscles. Muscles can not get enough oxygen quickly, and lactic acid begins to increasingly loose. Every minute will be more and more difficult.
After 30 minutes
Finally it is over. Change run on foot. Now the energy starts to drop, and breathing gradually becomes normal.
probably feel great and have a great energy level. The brain begins to release dopamine. It is very likely that you will want to eat something sweet. Do not worry, because the molecules of glucose into glycogen consumed, therefore the calories introduced not become fat, but energy.