What Happens To Our Body When We Look At Our Cell Phone Before Going To Sleep

professor of psychiatry at UCLA School of Medicine, Dan Siegel conducted a study on how using a cell phone just before sleep affects our body and brain.

Dr. Siegel says that when we look at our cell phone, the display light alert our brain to stay awake.

NotENOUGH is known that sleep affects our memory, problem solving, stressand makes it easier to put a little extra weight. Also neurons can not relax, if we do not get the required 7 -. 9 hours of sleep

Source: www.healthyfoodteam.com

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